Dill vs. Peanut — In-Depth Nutrition Comparison
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Important differences between Dill and Peanut
- Dill has more Vitamin C, and Vitamin A RAE, however, Peanut has more Copper, Vitamin B3, Vitamin B1, Phosphorus, Manganese, Vitamin B5, and Magnesium.
- Peanut's daily need coverage for Copper is 111% more.
- Dill is lower in Saturated Fat.
The food varieties used in the comparison are Dill weed, fresh and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+126.1%
Contains
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Iron
+43.9%
Contains
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Magnesium
+205.5%
Contains
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Phosphorus
+469.7%
Contains
less
Sodium
-70.5%
Contains
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Zinc
+259.3%
Contains
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Copper
+683.6%
Contains
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Manganese
+53%
Equal in Potassium - 705
Contains
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Calcium
+126.1%
Contains
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Iron
+43.9%
Contains
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Magnesium
+205.5%
Contains
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Phosphorus
+469.7%
Contains
less
Sodium
-70.5%
Contains
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Zinc
+259.3%
Contains
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Copper
+683.6%
Contains
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Manganese
+53%
Equal in Potassium - 705
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+119.3%
Contains
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Vitamin B1
+1003.4%
Contains
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Vitamin B3
+668.5%
Contains
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Vitamin B5
+345.1%
Contains
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Vitamin B6
+88.1%
Contains
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Folate
+60%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+119.3%
Contains
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Vitamin B1
+1003.4%
Contains
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Vitamin B3
+668.5%
Contains
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Vitamin B5
+345.1%
Contains
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Vitamin B6
+88.1%
Contains
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Folate
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1222.3%
Contains
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Protein
+645.7%
Contains
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Fats
+4296.4%
Contains
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Carbs
+129.8%
Equal in Other - 2.33
Contains
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Water
+1222.3%
Contains
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Protein
+645.7%
Contains
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Fats
+4296.4%
Contains
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Carbs
+129.8%
Equal in Other - 2.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99%
Contains
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Monounsaturated Fat
+2945.6%
Contains
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Polyunsaturated fat
+16276.8%
Contains
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Saturated Fat
-99%
Contains
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Monounsaturated Fat
+2945.6%
Contains
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Polyunsaturated fat
+16276.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.92g | 7.63g |
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| Protein | 3.46g | 25.8g |
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| Fats | 1.12g | 49.24g |
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| Carbs | 7.02g | 16.13g |
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| Calories | 43kcal | 567kcal |
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| Sugar | 4.72g |
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| Fiber | 2.1g | 8.5g |
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| Calcium | 208mg | 92mg |
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| Iron | 6.59mg | 4.58mg |
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| Magnesium | 55mg | 168mg |
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| Phosphorus | 66mg | 376mg |
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| Potassium | 738mg | 705mg |
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| Sodium | 61mg | 18mg |
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| Zinc | 0.91mg | 3.27mg |
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| Copper | 0.146mg | 1.144mg |
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| Manganese | 1.264mg | 1.934mg |
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| Selenium | 7.2µg |
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| Vitamin A | 7718IU | 0IU |
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| Vitamin A RAE | 386µg | 0µg |
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| Vitamin E | 8.33mg |
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| Vitamin C | 85mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.64mg |
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| Vitamin B2 | 0.296mg | 0.135mg |
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| Vitamin B3 | 1.57mg | 12.066mg |
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| Vitamin B5 | 0.397mg | 1.767mg |
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| Vitamin B6 | 0.185mg | 0.348mg |
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| Folate | 150µg | 240µg |
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| Tryptophan | 0.014mg | 0.25mg |
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| Threonine | 0.068mg | 0.883mg |
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| Isoleucine | 0.195mg | 0.907mg |
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| Leucine | 0.159mg | 1.672mg |
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| Lysine | 0.246mg | 0.926mg |
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| Methionine | 0.011mg | 0.317mg |
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| Phenylalanine | 0.065mg | 1.377mg |
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| Valine | 0.154mg | 1.082mg |
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| Histidine | 0.071mg | 0.652mg |
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| Saturated Fat | 0.06g | 6.279g |
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| Monounsaturated Fat | 0.802g | 24.426g |
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| Polyunsaturated fat | 0.095g | 15.558g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
79%
Minerals Daily Need Coverage Score
69%
131%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 6.219g)
Which food is cheaper?
Dill is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.