Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Dill vs. Peanut butter — In-Depth Nutrition Comparison

Compare

Summary of differences between dill and peanut butter

  • Dill has more vitamin A, vitamin C, and iron; however, peanut butter is higher in vitamin B3, phosphorus, copper, magnesium, vitamin B6, and manganese.
  • Dill covers your daily need for vitamin A, 154% more than peanut butter.
  • Dill has less saturated fat.

These are the specific foods used in this comparison Dill weed, fresh and Peanut butter, smooth style, without salt.

Infographic

Dill vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +324.5%
Contains more PotassiumPotassium +32.3%
Contains more IronIron +278.7%
Contains more MagnesiumMagnesium +205.5%
Contains more CopperCopper +189%
Contains more ZincZinc +175.8%
Contains more PhosphorusPhosphorus +407.6%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +31.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.2%
Contains more FolateFolate +72.4%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B3Vitamin B3 +735.2%
Contains more Vitamin B5Vitamin B5 +186.4%
Contains more Vitamin B6Vitamin B6 +138.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6887.8%
Contains more ProteinProtein +541.9%
Contains more FatsFats +4485.7%
Contains more CarbsCarbs +217.8%
Contains more OtherOther +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +3134.5%
Contains more Poly. FatPolyunsaturated fat +13094.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Peanut butter
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Peanut butter DV% diff.
Vitamin C 85mg 0mg 94%
Polyunsaturated fat 0.095g 12.535g 83%
Fats 1.12g 51.36g 77%
Vitamin B3 1.57mg 13.112mg 72%
Monounsaturated fat 0.802g 25.941g 63%
Iron 6.59mg 1.74mg 61%
Vitamin E 9.1mg 61%
Saturated fat 0.06g 10.325g 47%
Vitamin A 386µg 0µg 43%
Phosphorus 66mg 335mg 38%
Protein 3.46g 22.21g 38%
Copper 0.146mg 0.422mg 31%
Calories 43kcal 598kcal 28%
Magnesium 55mg 168mg 27%
Vitamin B6 0.185mg 0.441mg 20%
Manganese 1.264mg 1.665mg 17%
Calcium 208mg 49mg 16%
Folate 150µg 87µg 16%
Vitamin B5 0.397mg 1.137mg 15%
Zinc 0.91mg 2.51mg 15%
Fiber 2.1g 5g 12%
Choline 63mg 11%
Vitamin B1 0.058mg 0.15mg 8%
Vitamin B2 0.296mg 0.192mg 8%
Selenium 4.1µg 7%
Potassium 738mg 558mg 5%
Carbs 7.02g 22.31g 5%
Sodium 61mg 17mg 2%
Starch 3.56g 1%
Net carbs 4.92g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.014mg 0.231mg 0%
Threonine 0.068mg 0.525mg 0%
Isoleucine 0.195mg 0.616mg 0%
Leucine 0.159mg 1.546mg 0%
Lysine 0.246mg 0.681mg 0%
Methionine 0.011mg 0.265mg 0%
Phenylalanine 0.065mg 1.202mg 0%
Valine 0.154mg 0.782mg 0%
Histidine 0.071mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
60%
Peanut butter
Minerals Daily Need Coverage Score
69%
Dill
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 10.265g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.