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Dill vs Jalapeño - In-Depth Nutrition Comparison

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The main differences between Dill and Jalapeño

  • Dill is richer in Iron, Manganese, Vitamin A RAE, Folate, Calcium, Vitamin B2, Potassium, and Copper, yet Jalapeño is richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Iron from Dill is 79% higher.
  • Dill contains 17 times more Calcium than Jalapeño. Dill contains 208mg of Calcium, while Jalapeño contains 12mg.

Food types used in this article are Dill weed, fresh and Peppers, jalapeno, raw.

Infographic

Dill vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
7
:
Contains more Calcium +1633.3%
Contains more Iron +2536%
Contains more Magnesium +266.7%
Contains more Phosphorus +153.8%
Contains more Potassium +197.6%
Contains more Zinc +550%
Contains more Copper +217.4%
Contains less Sodium -95.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 63% 248% 40% 29% 66% 8% 25% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 11% 12% 22% 1% 4% 16%
Contains more Calcium +1633.3%
Contains more Iron +2536%
Contains more Magnesium +266.7%
Contains more Phosphorus +153.8%
Contains more Potassium +197.6%
Contains more Zinc +550%
Contains more Copper +217.4%
Contains less Sodium -95.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dill
6
:
Contains more Vitamin A +616%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +322.9%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +26%
Contains more Folate +455.6%
Contains more Vitamin C +39.5%
Contains more Vitamin B6 +126.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 72% 0% 396% 10% 17% 24% 19% 97% 21% 0% 47%
Contains more Vitamin A +616%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +322.9%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +26%
Contains more Folate +455.6%
Contains more Vitamin C +39.5%
Contains more Vitamin B6 +126.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dill Jalapeño
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Jalapeño Opinion
Net carbs 4.92g 3.7g Dill
Protein 3.46g 0.91g Dill
Fats 1.12g 0.37g Dill
Carbs 7.02g 6.5g Dill
Calories 43kcal 29kcal Dill
Starch g g
Fructose g 2.63g Jalapeño
Sugar g 4.12g Dill
Fiber 2.1g 2.8g Jalapeño
Calcium 208mg 12mg Dill
Iron 6.59mg 0.25mg Dill
Magnesium 55mg 15mg Dill
Phosphorus 66mg 26mg Dill
Potassium 738mg 248mg Dill
Sodium 61mg 3mg Jalapeño
Zinc 0.91mg 0.14mg Dill
Copper 0.146mg 0.046mg Dill
Vitamin A 7718IU 1078IU Dill
Vitamin E mg 3.58mg Jalapeño
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 85mg 118.6mg Jalapeño
Vitamin B1 0.058mg 0.04mg Dill
Vitamin B2 0.296mg 0.07mg Dill
Vitamin B3 1.57mg 1.28mg Dill
Vitamin B5 0.397mg 0.315mg Dill
Vitamin B6 0.185mg 0.419mg Jalapeño
Folate 150µg 27µg Dill
Vitamin B12 0µg 0µg
Vitamin K µg 18.5µg Jalapeño
Tryptophan 0.014mg mg Dill
Threonine 0.068mg mg Dill
Isoleucine 0.195mg mg Dill
Leucine 0.159mg mg Dill
Lysine 0.246mg mg Dill
Methionine 0.011mg mg Dill
Phenylalanine 0.065mg mg Dill
Valine 0.154mg mg Dill
Histidine 0.071mg mg Dill
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.092g Dill
Monounsaturated Fat 0.802g 0.029g Dill
Polyunsaturated fat 0.095g 0.112g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Jalapeño
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Dill
64
Jalapeño
Mineral Summary Score
65
Dill
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
21%
Dill
5%
Jalapeño
Carbohydrates
7%
Dill
7%
Jalapeño
Fats
5%
Dill
2%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 58mg)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.