Dill vs. Pimiento — In-Depth Nutrition Comparison
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How are dill and pimiento different?
- Dill is higher than pimiento in vitamin A, iron, manganese, folate, calcium, vitamin B2, potassium, magnesium, copper, and vitamin B5.
- Dill covers your daily need for vitamin A, 101% more than pimiento.
- Dill contains 40 times more vitamin B5 than pimiento. Dill contains 0.397mg of vitamin B5, while pimiento contains 0.01mg.
- Pimiento has a higher glycemic index (45) than dill (15).
Dill weed, fresh and Pimento, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +3366.7% |
| Contains more PotassiumPotassium | +367.1% |
| Contains more IronIron | +292.3% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +378.9% |
| Contains more PhosphorusPhosphorus | +288.2% |
| Contains more ManganeseManganese | +1273.9% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +190.2% |
| Contains more Vitamin B1Vitamin B1 | +241.2% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +3870% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 1.68mg | 61% |
| Manganese | 1.264mg | 0.092mg | 51% |
| Folate | 150µg | 6µg | 36% |
| Vitamin A | 386µg | 133µg | 28% |
| Calcium | 208mg | 6mg | 20% |
| Vitamin B2 | 0.296mg | 0.06mg | 18% |
| Potassium | 738mg | 158mg | 17% |
| Magnesium | 55mg | 6mg | 12% |
| Copper | 0.146mg | 0.049mg | 11% |
| Vitamin B5 | 0.397mg | 0.01mg | 8% |
| Vitamin K | 8.3µg | 7% | |
| Zinc | 0.91mg | 0.19mg | 7% |
| Phosphorus | 66mg | 17mg | 7% |
| Vitamin B3 | 1.57mg | 0.615mg | 6% |
| Protein | 3.46g | 1.1g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B1 | 0.058mg | 0.017mg | 3% |
| Sodium | 61mg | 14mg | 2% |
| Monounsaturated fat | 0.802g | 0.02g | 2% |
| Vitamin B6 | 0.185mg | 0.215mg | 2% |
| Choline | 6.3mg | 1% | |
| Calories | 43kcal | 23kcal | 1% |
| Fiber | 2.1g | 1.9g | 1% |
| Carbs | 7.02g | 5.1g | 1% |
| Fats | 1.12g | 0.3g | 1% |
| Vitamin C | 85mg | 84.9mg | 0% |
| Net carbs | 4.92g | 3.2g | N/A |
| Sugar | 2.71g | N/A | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0.045g | 0% |
| Polyunsaturated fat | 0.095g | 0.161g | 0% |
| Tryptophan | 0.014mg | 0.014mg | 0% |
| Threonine | 0.068mg | 0.04mg | 0% |
| Isoleucine | 0.195mg | 0.036mg | 0% |
| Leucine | 0.159mg | 0.058mg | 0% |
| Lysine | 0.246mg | 0.049mg | 0% |
| Methionine | 0.011mg | 0.013mg | 0% |
| Phenylalanine | 0.065mg | 0.034mg | 0% |
| Valine | 0.154mg | 0.046mg | 0% |
| Histidine | 0.071mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.5% |
| Contains more FatsFats | +273.3% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +512.5% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3910% |
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
