Dill vs. Pot roast — In-Depth Nutrition Comparison
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How are dill and pot roast different?
- Dill is richer in vitamin A, vitamin C, manganese, iron, folate, and calcium, while pot roast is higher in vitamin B12 and zinc.
- Dill covers your daily need for vitamin A, 154% more than pot roast.
- Dill is lower in saturated fat.
- Dill has a higher glycemic index (15) than pot roast (0).
Dill weed, fresh and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more IronIron | +172.3% |
| Contains more CopperCopper | +47.5% |
| Contains more ManganeseManganese | +12540% |
| Contains more ZincZinc | +631.9% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.1% |
| Contains more FolateFolate | +1566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0mg | 94% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Manganese | 1.264mg | 0.01mg | 55% |
| Zinc | 0.91mg | 6.66mg | 52% |
| Iron | 6.59mg | 2.42mg | 52% |
| Protein | 3.46g | 28.94g | 51% |
| Selenium | 27µg | 49% | |
| Vitamin A | 386µg | 0µg | 43% |
| Cholesterol | 0mg | 116mg | 39% |
| Folate | 150µg | 9µg | 35% |
| Saturated fat | 0.06g | 7.548g | 34% |
| Fats | 1.12g | 19.17g | 28% |
| Choline | 110.2mg | 20% | |
| Calcium | 208mg | 16mg | 19% |
| Monounsaturated fat | 0.802g | 8.175g | 18% |
| Vitamin B3 | 1.57mg | 4.105mg | 16% |
| Potassium | 738mg | 231mg | 15% |
| Phosphorus | 66mg | 174mg | 15% |
| Calories | 43kcal | 297kcal | 13% |
| Vitamin B2 | 0.296mg | 0.171mg | 10% |
| Magnesium | 55mg | 19mg | 9% |
| Vitamin B6 | 0.185mg | 0.283mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Copper | 0.146mg | 0.099mg | 5% |
| Polyunsaturated fat | 0.095g | 0.708g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.397mg | 0.571mg | 3% |
| Carbs | 7.02g | 0g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Sodium | 61mg | 47mg | 1% |
| Net carbs | 4.92g | 0g | N/A |
| Vitamin B1 | 0.058mg | 0.059mg | 0% |
| Tryptophan | 0.014mg | 0.19mg | 0% |
| Threonine | 0.068mg | 1.156mg | 0% |
| Isoleucine | 0.195mg | 1.317mg | 0% |
| Leucine | 0.159mg | 2.302mg | 0% |
| Lysine | 0.246mg | 2.446mg | 0% |
| Methionine | 0.011mg | 0.754mg | 0% |
| Phenylalanine | 0.065mg | 1.143mg | 0% |
| Valine | 0.154mg | 1.436mg | 0% |
| Histidine | 0.071mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65.6% |
| Contains more OtherOther | +-24600% |
| Contains more ProteinProtein | +736.4% |
| Contains more FatsFats | +1611.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +919.3% |
| Contains more Poly. FatPolyunsaturated fat | +645.3% |
