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  6. Dill vs. Potato chips

Dill vs. Potato chips — In-Depth Nutrition Comparison

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What are the main differences between dill and potato chips?

  • Dill is richer in vitamin A, iron, vitamin C, manganese, folate, and calcium, yet potato chips are richer in vitamin B6, copper, and potassium.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Dill has 9 times more calcium than potato chips. Dill has 208mg of calcium, while potato chips have 24mg.
  • Dill contains less saturated fat.
  • Dill has a lower glycemic index than potato chips.

We used Dill weed, fresh and Snacks, potato chips, plain, unsalted types in this comparison.

Infographic

Dill vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +766.7%
Contains more IronIron +304.3%
Contains more ManganeseManganese +187.3%
Contains more MagnesiumMagnesium +21.8%
Contains more PotassiumPotassium +72.8%
Contains more CopperCopper +109.6%
Contains more ZincZinc +19.8%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin CVitamin C +173.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more FolateFolate +233.3%
Contains more Vitamin B1Vitamin B1 +187.9%
Contains more Vitamin B3Vitamin B3 +143.8%
Contains more Vitamin B6Vitamin B6 +256.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.402mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Potato chips DV% diff.
Polyunsaturated fat 0.095g 12.17g 81%
Iron 6.59mg 1.63mg 62%
Vitamin E 9.11mg 61%
Vitamin C 85mg 31.1mg 60%
Fats 1.12g 34.6g 52%
Saturated fat 0.06g 10.96g 50%
Vitamin A 386µg 0µg 43%
Vitamin B6 0.185mg 0.66mg 37%
Manganese 1.264mg 0.44mg 36%
Folate 150µg 45µg 26%
Calories 43kcal 536kcal 25%
Monounsaturated fat 0.802g 9.84g 23%
Histidine 0.071mg 153mg 22%
Calcium 208mg 24mg 18%
Copper 0.146mg 0.306mg 18%
Vitamin K 22.1µg 18%
Potassium 738mg 1275mg 16%
Carbs 7.02g 52.9g 15%
Selenium 8.1µg 15%
Vitamin B3 1.57mg 3.827mg 14%
Phosphorus 66mg 165mg 14%
Fiber 2.1g 4.8g 11%
Vitamin B1 0.058mg 0.167mg 9%
Vitamin B2 0.296mg 0.197mg 8%
Protein 3.46g 7g 7%
Choline 37.5mg 7%
Magnesium 55mg 67mg 3%
Zinc 0.91mg 1.09mg 2%
Sodium 61mg 8mg 2%
Net carbs 4.92g 48.1g N/A
Sugar 0.22g N/A
Vitamin B5 0.397mg 0.402mg 0%
Tryptophan 0.014mg 0.108mg 0%
Threonine 0.068mg 0.253mg 0%
Isoleucine 0.195mg 0.283mg 0%
Leucine 0.159mg 0.419mg 0%
Lysine 0.246mg 0.424mg 0%
Methionine 0.011mg 0.11mg 0%
Phenylalanine 0.065mg 0.31mg 0%
Valine 0.154mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
1
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4423.7%
Contains more ProteinProtein +102.3%
Contains more FatsFats +2989.3%
Contains more CarbsCarbs +653.6%
Contains more OtherOther +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +1126.9%
Contains more Poly. FatPolyunsaturated fat +12710.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.