Dill vs. Pound cake — In-Depth Nutrition Comparison

Compare

A recap on differences between dill and pound cake

Dill has more vitamin A, vitamin C, iron, manganese, folate, potassium, and calcium; however, pound cake is higher in vitamin B12.
Dill covers your daily vitamin A needs 150% more than pound cake.
Dill has less saturated fat.
The glycemic index of pound cake is higher.

Food varieties used in this article are Dill weed, fresh and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Pound cake

Contains more MagnesiumMagnesium	+587.5%
Contains more CalciumCalcium	+342.6%
Contains more PotassiumPotassium	+395.3%
Contains more IronIron	+345.3%
Contains more CopperCopper	+247.6%
Contains more ZincZinc	+111.6%
Contains less SodiumSodium	-83.8%
Contains more ManganeseManganese	+1049.1%

Contains more PhosphorusPhosphorus

+112.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+451.4%
Contains more Vitamin B2Vitamin B2	+18.9%
Contains more Vitamin B6Vitamin B6	+413.9%
Contains more FolateFolate	+257.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+198.3%
Contains more Vitamin B5Vitamin B5	+22.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B3 ~1.615mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg	0mg	94%
Iron	6.59mg	1.48mg	64%
Manganese	1.264mg	0.11mg	50%
Vitamin A	386µg	70µg	35%
Folate	150µg	42µg	27%
Saturated fat	0.06g	4.811g	22%
Cholesterol	0mg	66mg	22%
Polyunsaturated fat	0.095g	3.419g	22%
Fats	1.12g	13.96g	20%
Potassium	738mg	149mg	17%
Calories	43kcal	353kcal	16%
Calcium	208mg	47mg	16%
Carbs	7.02g	53.64g	16%
Threonine	0.068mg	153mg	15%
Vitamin B12	0µg	0.36µg	15%
Sodium	61mg	377mg	14%
Copper	0.146mg	0.042mg	12%
Choline		65.6mg	12%
Phosphorus	66mg	140mg	11%
Vitamin B6	0.185mg	0.036mg	11%
Magnesium	55mg	8mg	11%
Vitamin B1	0.058mg	0.173mg	10%
Selenium		5µg	9%
Starch		17.36g	7%
Fiber	2.1g	0.6g	6%
Monounsaturated fat	0.802g	3.02g	6%
Vitamin E		0.65mg	4%
Vitamin B2	0.296mg	0.249mg	4%
Vitamin D	0IU	34IU	4%
Zinc	0.91mg	0.43mg	4%
Vitamin D	0µg	0.8µg	4%
Protein	3.46g	5g	3%
Vitamin B5	0.397mg	0.485mg	2%
Vitamin K		1.7µg	1%
Net carbs	4.92g	53.04g	N/A
Sugar		33.36g	N/A
Vitamin B3	1.57mg	1.615mg	0%
Trans fat	0g	0.192g	N/A
Tryptophan	0.014mg	0.041mg	0%
Isoleucine	0.195mg	0.204mg	0%
Leucine	0.159mg	0.397mg	0%
Lysine	0.246mg	0.198mg	0%
Methionine	0.011mg	0.117mg	0%
Phenylalanine	0.065mg	0.239mg	0%
Valine	0.154mg	0.249mg	0%
Histidine	0.071mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A