Dill vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Summary of differences between dill and pumpkin leaves
- Pumpkin leaves have less vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, potassium, vitamin B5, and zinc than dill.
- Dill covers your daily need for vitamin A, 116% more than pumpkin leaves.
- Dill has 9 times more vitamin B5 than pumpkin leaves. While dill has 0.397mg of vitamin B5, pumpkin leaves have only 0.042mg.
These are the specific foods used in this comparison Dill weed, fresh and Pumpkin leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.7% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +196.8% |
| Contains more ZincZinc | +355% |
| Contains more ManganeseManganese | +256.1% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin AVitamin A | +297.9% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +845.2% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 11mg | 82% |
| Iron | 6.59mg | 2.22mg | 55% |
| Manganese | 1.264mg | 0.355mg | 40% |
| Vitamin A | 386µg | 97µg | 32% |
| Folate | 150µg | 36µg | 29% |
| Calcium | 208mg | 39mg | 17% |
| Vitamin B2 | 0.296mg | 0.128mg | 13% |
| Potassium | 738mg | 436mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.397mg | 0.042mg | 7% |
| Zinc | 0.91mg | 0.2mg | 6% |
| Phosphorus | 66mg | 104mg | 5% |
| Vitamin B3 | 1.57mg | 0.92mg | 4% |
| Magnesium | 55mg | 38mg | 4% |
| Vitamin B1 | 0.058mg | 0.094mg | 3% |
| Sodium | 61mg | 11mg | 2% |
| Carbs | 7.02g | 2.33g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B6 | 0.185mg | 0.207mg | 2% |
| Monounsaturated fat | 0.802g | 0.052g | 2% |
| Saturated fat | 0.06g | 0.207g | 1% |
| Calories | 43kcal | 19kcal | 1% |
| Protein | 3.46g | 3.15g | 1% |
| Copper | 0.146mg | 0.133mg | 1% |
| Fats | 1.12g | 0.4g | 1% |
| Net carbs | 4.92g | 2.33g | N/A |
| Polyunsaturated fat | 0.095g | 0.022g | 0% |
| Tryptophan | 0.014mg | 0.041mg | 0% |
| Threonine | 0.068mg | 0.156mg | 0% |
| Isoleucine | 0.195mg | 0.156mg | 0% |
| Leucine | 0.159mg | 0.318mg | 0% |
| Lysine | 0.246mg | 0.2mg | 0% |
| Methionine | 0.011mg | 0.054mg | 0% |
| Phenylalanine | 0.065mg | 0.171mg | 0% |
| Valine | 0.154mg | 0.181mg | 0% |
| Histidine | 0.071mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +201.3% |
| Contains more OtherOther | +97.6% |
~equal in
Protein
~3.15g
~equal in
Water
~92.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +1442.3% |
| Contains more Poly. FatPolyunsaturated fat | +331.8% |
