Dill vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Summary of differences between Dill and Pumpkin leaves
- Pumpkin leaves have less Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Calcium, Vitamin B2, Potassium, Vitamin B5, and Zinc than Dill.
- Dill covers your daily need of Vitamin C 82% more than Pumpkin leaves.
- Dill has 9 times more Vitamin B5 than Pumpkin leaves. While Dill has 0.397mg of Vitamin B5, Pumpkin leaves have only 0.042mg.
These are the specific foods used in this comparison Dill weed, fresh and Pumpkin leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.7% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +196.8% |
| Contains more ZincZinc | +355% |
| Contains more ManganeseManganese | +256.1% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin AVitamin A | +297.4% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +845.2% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +201.3% |
| Contains more OtherOther | +97.6% |
~equal in
Protein
~3.15g
~equal in
Water
~92.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.06 g
Monounsaturated Fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated Fat:
Sat. Fat
0.207 g
Monounsaturated Fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated Fat | -71% |
| Contains more Mono. FatMonounsaturated Fat | +1442.3% |
| Contains more Poly. FatPolyunsaturated fat | +331.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 19kcal |
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| Protein | 3.46g | 3.15g |
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| Fats | 1.12g | 0.4g |
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| Vitamin C | 85mg | 11mg |
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| Net carbs | 4.92g | 2.33g |
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| Carbs | 7.02g | 2.33g |
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| Magnesium | 55mg | 38mg |
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| Calcium | 208mg | 39mg |
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| Potassium | 738mg | 436mg |
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| Iron | 6.59mg | 2.22mg |
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| Fiber | 2.1g |
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| Copper | 0.146mg | 0.133mg |
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| Zinc | 0.91mg | 0.2mg |
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| Phosphorus | 66mg | 104mg |
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| Sodium | 61mg | 11mg |
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| Vitamin A | 7718IU | 1942IU |
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| Vitamin A RAE | 386µg | 97µg |
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| Manganese | 1.264mg | 0.355mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.058mg | 0.094mg |
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| Vitamin B2 | 0.296mg | 0.128mg |
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| Vitamin B3 | 1.57mg | 0.92mg |
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| Vitamin B5 | 0.397mg | 0.042mg |
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| Vitamin B6 | 0.185mg | 0.207mg |
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| Folate | 150µg | 36µg |
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| Saturated Fat | 0.06g | 0.207g |
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| Monounsaturated Fat | 0.802g | 0.052g |
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| Polyunsaturated fat | 0.095g | 0.022g |
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| Tryptophan | 0.014mg | 0.041mg |
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| Threonine | 0.068mg | 0.156mg |
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| Isoleucine | 0.195mg | 0.156mg |
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| Leucine | 0.159mg | 0.318mg |
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| Lysine | 0.246mg | 0.2mg |
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| Methionine | 0.011mg | 0.054mg |
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| Phenylalanine | 0.065mg | 0.171mg |
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| Valine | 0.154mg | 0.181mg |
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| Histidine | 0.071mg | 0.05mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
23%
Minerals Daily Need Coverage Score
69%
31%
Comparison summary
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Pumpkin leaves is lower in glycemic index (difference - 15)
Which food is cheaper?
Pumpkin leaves is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 0.147g)
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)