Dill vs. Pumpkin leaves — In-Depth Nutrition Comparison

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Summary of differences between dill and pumpkin leaves

Pumpkin leaves have less vitamin C, iron, manganese, vitamin A, folate, calcium, vitamin B2, potassium, vitamin B5, and zinc than dill.
Dill covers your daily need for vitamin C 82% more than pumpkin leaves.
Dill has 9 times more vitamin B5 than pumpkin leaves. While dill has 0.397mg of vitamin B5, pumpkin leaves have only 0.042mg.

These are the specific foods used in this comparison Dill weed, fresh and Pumpkin leaves, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dill

Pumpkin leaves

Contains more MagnesiumMagnesium	+44.7%
Contains more CalciumCalcium	+433.3%
Contains more PotassiumPotassium	+69.3%
Contains more IronIron	+196.8%
Contains more ZincZinc	+355%
Contains more ManganeseManganese	+256.1%

Contains more PhosphorusPhosphorus	+57.6%
Contains less SodiumSodium	-82%
Contains more SeleniumSelenium	+∞%

~equal in Copper ~0.133mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dill

Pumpkin leaves

Contains more Vitamin CVitamin C	+672.7%
Contains more Vitamin AVitamin A	+297.9%
Contains more Vitamin B2Vitamin B2	+131.3%
Contains more Vitamin B3Vitamin B3	+70.7%
Contains more Vitamin B5Vitamin B5	+845.2%
Contains more FolateFolate	+316.7%

Contains more Vitamin B1Vitamin B1	+62.1%
Contains more Vitamin B6Vitamin B6	+11.9%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg	11mg	82%
Iron	6.59mg	2.22mg	55%
Manganese	1.264mg	0.355mg	40%
Vitamin A	386µg	97µg	32%
Folate	150µg	36µg	29%
Calcium	208mg	39mg	17%
Vitamin B2	0.296mg	0.128mg	13%
Potassium	738mg	436mg	9%
Fiber	2.1g		8%
Vitamin B5	0.397mg	0.042mg	7%
Zinc	0.91mg	0.2mg	6%
Phosphorus	66mg	104mg	5%
Magnesium	55mg	38mg	4%
Vitamin B3	1.57mg	0.92mg	4%
Vitamin B1	0.058mg	0.094mg	3%
Carbs	7.02g	2.33g	2%
Sodium	61mg	11mg	2%
Selenium		0.9µg	2%
Vitamin B6	0.185mg	0.207mg	2%
Monounsaturated fat	0.802g	0.052g	2%
Calories	43kcal	19kcal	1%
Protein	3.46g	3.15g	1%
Fats	1.12g	0.4g	1%
Copper	0.146mg	0.133mg	1%
Saturated fat	0.06g	0.207g	1%
Protein per 100 calories	8g	17g	N/A
Calories per 10 g protein	124kcal	60kcal	N/A
Weight per 100 calories	233g	526g	N/A
Net carbs	4.92g	2.33g	N/A
Polyunsaturated fat	0.095g	0.022g	0%
Tryptophan	0.014mg	0.041mg	0%
Threonine	0.068mg	0.156mg	0%
Isoleucine	0.195mg	0.156mg	0%
Leucine	0.159mg	0.318mg	0%
Lysine	0.246mg	0.2mg	0%
Methionine	0.011mg	0.054mg	0%
Phenylalanine	0.065mg	0.171mg	0%
Valine	0.154mg	0.181mg	0%
Histidine	0.071mg	0.05mg	0%