Dill vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Important differences between dill and mangosteen
- Mangosteen has less vitamin A, vitamin C, iron, manganese, folate, potassium, calcium, vitamin B2, vitamin B6, and magnesium.
- Dill's daily need coverage for vitamin A is 154% more.
- Dill has 29 times more vitamin C than mangosteen. Dill has 85mg of vitamin C, while mangosteen has 2.9mg.
- Mangosteen has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +1437.5% |
| Contains more IronIron | +2096.7% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +1139.2% |
| Contains less SodiumSodium | -88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2831% |
| Contains more Vitamin AVitamin A | +19200% |
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +449% |
| Contains more Vitamin B5Vitamin B5 | +1140.6% |
| Contains more Vitamin B6Vitamin B6 | +927.8% |
| Contains more FolateFolate | +383.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 2.9mg | 91% |
| Iron | 6.59mg | 0.3mg | 79% |
| Manganese | 1.264mg | 0.102mg | 51% |
| Vitamin A | 386µg | 2µg | 43% |
| Folate | 150µg | 31µg | 30% |
| Calcium | 208mg | 12mg | 20% |
| Potassium | 738mg | 48mg | 20% |
| Vitamin B2 | 0.296mg | 0.054mg | 19% |
| Vitamin B6 | 0.185mg | 0.018mg | 13% |
| Magnesium | 55mg | 13mg | 10% |
| Copper | 0.146mg | 0.069mg | 9% |
| Vitamin B3 | 1.57mg | 0.286mg | 8% |
| Phosphorus | 66mg | 8mg | 8% |
| Vitamin B5 | 0.397mg | 0.032mg | 7% |
| Protein | 3.46g | 0.41g | 6% |
| Zinc | 0.91mg | 0.21mg | 6% |
| Carbs | 7.02g | 17.91g | 4% |
| Calories | 43kcal | 73kcal | 2% |
| Sodium | 61mg | 7mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Fiber | 2.1g | 1.8g | 1% |
| Fats | 1.12g | 0.58g | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Net carbs | 4.92g | 16.11g | N/A |
| Vitamin B1 | 0.058mg | 0.054mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +743.9% |
| Contains more FatsFats | +93.1% |
| Contains more OtherOther | +1431.3% |
| Contains more CarbsCarbs | +155.1% |
~equal in
Water
~80.94g
