Dill vs. Rutabagas — In-Depth Nutrition Comparison
Compare
Significant differences between dill and rutabagas
- The amount of vitamin A, iron, vitamin C, manganese, folate, vitamin B2, calcium, potassium, copper, and magnesium in dill is higher than in rutabagas.
- Dill covers your daily vitamin A needs 154% more than rutabagas.
- Rutabagas have 15 times less iron than dill. Dill has 6.59mg of iron, while rutabagas have 0.44mg.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of dill is 15.
Specific food types used in this comparison are Dill weed, fresh and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +383.7% |
| Contains more PotassiumPotassium | +142% |
| Contains more IronIron | +1397.7% |
| Contains more CopperCopper | +356.3% |
| Contains more ZincZinc | +279.2% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains more ManganeseManganese | +864.9% |
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B3Vitamin B3 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +614.3% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.44mg | 77% |
| Vitamin C | 85mg | 25mg | 67% |
| Manganese | 1.264mg | 0.131mg | 49% |
| Vitamin A | 386µg | 0µg | 43% |
| Folate | 150µg | 21µg | 32% |
| Vitamin B2 | 0.296mg | 0.04mg | 20% |
| Calcium | 208mg | 43mg | 17% |
| Potassium | 738mg | 305mg | 13% |
| Copper | 0.146mg | 0.032mg | 13% |
| Magnesium | 55mg | 20mg | 8% |
| Vitamin B6 | 0.185mg | 0.1mg | 7% |
| Zinc | 0.91mg | 0.24mg | 6% |
| Vitamin B5 | 0.397mg | 0.16mg | 5% |
| Vitamin B3 | 1.57mg | 0.7mg | 5% |
| Protein | 3.46g | 1.08g | 5% |
| Choline | 14.1mg | 3% | |
| Vitamin B1 | 0.058mg | 0.09mg | 3% |
| Monounsaturated fat | 0.802g | 0.025g | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Sodium | 61mg | 12mg | 2% |
| Phosphorus | 66mg | 53mg | 2% |
| Carbs | 7.02g | 8.62g | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 1.12g | 0.16g | 1% |
| Fiber | 2.1g | 2.3g | 1% |
| Calories | 43kcal | 37kcal | 0% |
| Net carbs | 4.92g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.06g | 0.027g | 0% |
| Polyunsaturated fat | 0.095g | 0.088g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.4% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +245.1% |
| Contains more CarbsCarbs | +22.8% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3108% |
| Contains less Sat. FatSaturated fat | -55% |
~equal in
Polyunsaturated fat
~0.088g
