Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Dill
  5. Compare
  6. Dill vs. Mayonnaise

Dill vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

Significant differences between dill and mayonnaise

  • The amount of vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, and calcium in dill is higher than in mayonnaise.
  • Dill covers your daily vitamin A needs 153% more than mayonnaise.
  • Dill contains less sodium.

Specific food types used in this comparison are Dill weed, fresh and Salad dressing, mayonnaise, regular.

Infographic

Dill vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +3590%
Contains more IronIron +3038.1%
Contains more CopperCopper +668.4%
Contains more ZincZinc +506.7%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +17957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2312.5%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +1457.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +2212.5%
Contains more FolateFolate +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Dill Mayonnaise DV% diff.
Polyunsaturated fat 0.095g 44.69g 297%
Vitamin K 163µg 136%
Fats 1.12g 74.85g 113%
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.21mg 80%
Manganese 1.264mg 0.007mg 55%
Saturated fat 0.06g 11.703g 53%
Vitamin A 386µg 16µg 41%
Monounsaturated fat 0.802g 16.843g 40%
Folate 150µg 5µg 36%
Calories 43kcal 680kcal 32%
Sodium 61mg 635mg 25%
Vitamin E 3.28mg 22%
Potassium 738mg 20mg 21%
Vitamin B2 0.296mg 0.019mg 21%
Calcium 208mg 8mg 20%
Vitamin B6 0.185mg 0.008mg 14%
Copper 0.146mg 0.019mg 14%
Cholesterol 0mg 42mg 14%
Magnesium 55mg 1mg 13%
Vitamin B3 1.57mg 0mg 10%
Fiber 2.1g 0g 8%
Zinc 0.91mg 0.15mg 7%
Phosphorus 66mg 21mg 6%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.397mg 0.172mg 5%
Protein 3.46g 0.96g 5%
Vitamin B1 0.058mg 0.01mg 4%
Selenium 2.3µg 4%
Carbs 7.02g 0.57g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 4.92g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.014mg 0.017mg 0%
Threonine 0.068mg 0.055mg 0%
Isoleucine 0.195mg 0.065mg 0%
Leucine 0.159mg 0.095mg 0%
Lysine 0.246mg 0.072mg 0%
Methionine 0.011mg 0.035mg 0%
Phenylalanine 0.065mg 0.057mg 0%
Valine 0.154mg 0.074mg 0%
Histidine 0.071mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +260.4%
Contains more CarbsCarbs +1131.6%
Contains more WaterWater +297%
Contains more OtherOther +24.4%
Contains more FatsFats +6583%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +2000.1%
Contains more Poly. FatPolyunsaturated fat +46942.1%

People also compare

Dill
Dill vs Rosemary
Rosemary
Dill
Dill vs Peppermint
Peppermint
Dill
Dill vs Basil
Basil
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.