Dill vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between dill and fish sandwiches

Dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, and potassium; however, fish sandwiches are richer in vitamin B12 and vitamin B1.
Dill covers your daily vitamin A needs 153% more than fish sandwiches.
Fish sandwiches have 47 times less vitamin C than dill. Dill has 85mg of vitamin C, while fish sandwiches have 1.8mg.
Dill contains less sodium.
Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of dill is 15.

Specific food types used in this comparison are Dill weed, fresh and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Fish sandwich

Contains more MagnesiumMagnesium	+120%
Contains more CalciumCalcium	+462.2%
Contains more PotassiumPotassium	+258.3%
Contains more IronIron	+339.3%
Contains more CopperCopper	+94.7%
Contains more ZincZinc	+85.7%
Contains less SodiumSodium	-89.9%
Contains more ManganeseManganese	+378.8%

Contains more PhosphorusPhosphorus

+75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dill

Fish sandwich

Contains more Vitamin CVitamin C	+4622.2%
Contains more Vitamin AVitamin A	+6333.3%
Contains more Vitamin B2Vitamin B2	+111.4%
Contains more Vitamin B6Vitamin B6	+164.3%
Contains more FolateFolate	+226.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+262.1%
Contains more Vitamin B3Vitamin B3	+36.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B5 ~0.37mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	85mg	1.8mg	92%
Iron	6.59mg	1.5mg	64%
Manganese	1.264mg	0.264mg	43%
Vitamin A	386µg	6µg	42%
Polyunsaturated fat	0.095g	6.257g	41%
Selenium		18µg	33%
Vitamin B12	0µg	0.68µg	28%
Folate	150µg	46µg	26%
Sodium	61mg	602mg	24%
Calcium	208mg	37mg	17%
Fats	1.12g	12.45g	17%
Potassium	738mg	206mg	16%
Protein	3.46g	10.29g	14%
Vitamin B1	0.058mg	0.21mg	13%
Cholesterol	0mg	35mg	12%
Vitamin B2	0.296mg	0.14mg	12%
Vitamin K		13.6µg	11%
Calories	43kcal	257kcal	11%
Saturated fat	0.06g	1.949g	9%
Vitamin B6	0.185mg	0.07mg	9%
Copper	0.146mg	0.075mg	8%
Magnesium	55mg	25mg	7%
Phosphorus	66mg	116mg	7%
Carbs	7.02g	26.69g	7%
Choline		28.9mg	5%
Monounsaturated fat	0.802g	2.595g	4%
Vitamin E		0.55mg	4%
Vitamin B3	1.57mg	2.15mg	4%
Fiber	2.1g	1g	4%
Zinc	0.91mg	0.49mg	4%
Fructose		1.47g	2%
Vitamin D	0IU	9IU	1%
Vitamin B5	0.397mg	0.37mg	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	4.92g	25.69g	N/A
Sugar		3.53g	N/A
Trans fat	0g	0.08g	N/A
Tryptophan	0.014mg		0%
Threonine	0.068mg		0%
Isoleucine	0.195mg		0%
Leucine	0.159mg		0%
Lysine	0.246mg		0%
Methionine	0.011mg		0%
Phenylalanine	0.065mg		0%
Valine	0.154mg		0%
Histidine	0.071mg		0%
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A