Dill vs. Shallot — In-Depth Nutrition Comparison
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Important differences between dill and shallot
- Dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, and vitamin B3; however, shallot has more vitamin B6.
- Dill's daily need coverage for vitamin A is 154% more.
- Dill has 15 times more vitamin B2 than shallot. Dill has 0.296mg of vitamin B2, while shallot has 0.02mg.
- Shallot has a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +462.2% |
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +449.2% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +127.5% |
| Contains more ManganeseManganese | +332.9% |
| Contains less SodiumSodium | -80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +962.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1380% |
| Contains more Vitamin B3Vitamin B3 | +685% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more FolateFolate | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 8mg | 86% |
| Iron | 6.59mg | 1.2mg | 67% |
| Vitamin A | 386µg | 0µg | 43% |
| Manganese | 1.264mg | 0.292mg | 42% |
| Folate | 150µg | 34µg | 29% |
| Vitamin B2 | 0.296mg | 0.02mg | 21% |
| Calcium | 208mg | 37mg | 17% |
| Potassium | 738mg | 334mg | 12% |
| Vitamin B6 | 0.185mg | 0.345mg | 12% |
| Vitamin B3 | 1.57mg | 0.2mg | 9% |
| Magnesium | 55mg | 21mg | 8% |
| Copper | 0.146mg | 0.088mg | 6% |
| Zinc | 0.91mg | 0.4mg | 5% |
| Fiber | 2.1g | 3.2g | 4% |
| Carbs | 7.02g | 16.8g | 3% |
| Monounsaturated fat | 0.802g | 0.014g | 2% |
| Sodium | 61mg | 12mg | 2% |
| Vitamin B5 | 0.397mg | 0.29mg | 2% |
| Selenium | 1.2µg | 2% | |
| Protein | 3.46g | 2.5g | 2% |
| Fats | 1.12g | 0.1g | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Calories | 43kcal | 72kcal | 1% |
| Phosphorus | 66mg | 60mg | 1% |
| Net carbs | 4.92g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B1 | 0.058mg | 0.06mg | 0% |
| Saturated fat | 0.06g | 0.017g | 0% |
| Polyunsaturated fat | 0.095g | 0.039g | 0% |
| Tryptophan | 0.014mg | 0.028mg | 0% |
| Threonine | 0.068mg | 0.098mg | 0% |
| Isoleucine | 0.195mg | 0.106mg | 0% |
| Leucine | 0.159mg | 0.149mg | 0% |
| Lysine | 0.246mg | 0.125mg | 0% |
| Methionine | 0.011mg | 0.027mg | 0% |
| Phenylalanine | 0.065mg | 0.081mg | 0% |
| Valine | 0.154mg | 0.11mg | 0% |
| Histidine | 0.071mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.4% |
| Contains more FatsFats | +1020% |
| Contains more OtherOther | +206.3% |
| Contains more CarbsCarbs | +139.3% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5628.6% |
| Contains more Poly. FatPolyunsaturated fat | +143.6% |
| Contains less Sat. FatSaturated fat | -71.7% |
