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  6. Dill vs. Shallot

Dill vs. Shallot — In-Depth Nutrition Comparison

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Important differences between Dill and Shallot

  • Dill has more Vitamin C, Iron, Vitamin A RAE, Manganese, Folate, Vitamin B2, Calcium, Potassium, and Vitamin B3, however, Shallot has more Vitamin B6.
  • Dill's daily need coverage for Vitamin C is 86% more.

The food varieties used in the comparison are Dill weed, fresh and Shallots, raw.

Infographic

Dill vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
:
2
Shallot
Shallot
Contains more Calcium +462.2%
Contains more Iron +449.2%
Contains more Magnesium +161.9%
Contains more Potassium +121%
Contains more Zinc +127.5%
Contains more Copper +65.9%
Contains more Manganese +332.9%
Contains less Sodium -80.3%
Equal in Phosphorus - 60
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +462.2%
Contains more Iron +449.2%
Contains more Magnesium +161.9%
Contains more Potassium +121%
Contains more Zinc +127.5%
Contains more Copper +65.9%
Contains more Manganese +332.9%
Contains less Sodium -80.3%
Equal in Phosphorus - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
6
:
4
Shallot
Shallot
Contains more Vitamin A +192850%
Contains more Vitamin C +962.5%
Contains more Vitamin B2 +1380%
Contains more Vitamin B3 +685%
Contains more Vitamin B5 +36.9%
Contains more Folate +341.2%
Contains more Vitamin B6 +86.5%
Equal in Vitamin B1 - 0.06
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +192850%
Contains more Vitamin C +962.5%
Contains more Vitamin B2 +1380%
Contains more Vitamin B3 +685%
Contains more Vitamin B5 +36.9%
Contains more Folate +341.2%
Contains more Vitamin B6 +86.5%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
4
:
1
Shallot
Shallot
Contains more Protein +38.4%
Contains more Fats +1020%
Contains more Other +206.3%
Contains more Carbs +139.3%
Equal in Water - 79.8
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +38.4%
Contains more Fats +1020%
Contains more Other +206.3%
Contains more Carbs +139.3%
Equal in Water - 79.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +5628.6%
Contains more Polyunsaturated fat +143.6%
Contains less Saturated Fat -71.7%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +5628.6%
Contains more Polyunsaturated fat +143.6%
Contains less Saturated Fat -71.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Shallot Opinion
Net carbs 4.92g 13.6g Shallot
Protein 3.46g 2.5g Dill
Fats 1.12g 0.1g Dill
Carbs 7.02g 16.8g Shallot
Calories 43kcal 72kcal Shallot
Sugar 7.87g Dill
Fiber 2.1g 3.2g Shallot
Calcium 208mg 37mg Dill
Iron 6.59mg 1.2mg Dill
Magnesium 55mg 21mg Dill
Phosphorus 66mg 60mg Dill
Potassium 738mg 334mg Dill
Sodium 61mg 12mg Shallot
Zinc 0.91mg 0.4mg Dill
Copper 0.146mg 0.088mg Dill
Manganese 1.264mg 0.292mg Dill
Selenium 1.2µg Shallot
Vitamin A 7718IU 4IU Dill
Vitamin A RAE 386µg 0µg Dill
Vitamin E 0.04mg Shallot
Vitamin C 85mg 8mg Dill
Vitamin B1 0.058mg 0.06mg Shallot
Vitamin B2 0.296mg 0.02mg Dill
Vitamin B3 1.57mg 0.2mg Dill
Vitamin B5 0.397mg 0.29mg Dill
Vitamin B6 0.185mg 0.345mg Shallot
Folate 150µg 34µg Dill
Vitamin K 0.8µg Shallot
Tryptophan 0.014mg 0.028mg Shallot
Threonine 0.068mg 0.098mg Shallot
Isoleucine 0.195mg 0.106mg Dill
Leucine 0.159mg 0.149mg Dill
Lysine 0.246mg 0.125mg Dill
Methionine 0.011mg 0.027mg Shallot
Phenylalanine 0.065mg 0.081mg Shallot
Valine 0.154mg 0.11mg Dill
Histidine 0.071mg 0.043mg Dill
Saturated Fat 0.06g 0.017g Shallot
Monounsaturated Fat 0.802g 0.014g Dill
Polyunsaturated fat 0.095g 0.039g Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
15%
Shallot
Minerals Daily Need Coverage Score
69%
Dill
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $1.7)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.