Dill vs. Spearmint — In-Depth Nutrition Comparison
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Significant differences between dill and spearmint
- Dill has more vitamin C, vitamin A, folate, vitamin B2, potassium, and manganese; however, spearmint is richer in iron, fiber, and copper.
- Dill covers your daily vitamin C needs 80% more than spearmint.
- Spearmint has 2 times less vitamin A than dill. Dill has 386µg of vitamin A, while spearmint has 203µg.
Specific food types used in this comparison are Dill weed, fresh and Spearmint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.1% |
| Contains more ManganeseManganese | +13.1% |
| Contains more MagnesiumMagnesium | +14.5% |
| Contains more IronIron | +80.1% |
| Contains more CopperCopper | +64.4% |
| Contains more ZincZinc | +19.8% |
| Contains less SodiumSodium | -50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +539.1% |
| Contains more Vitamin AVitamin A | +90.4% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.4% |
| Contains more OtherOther | +21.3% |
| Contains more CarbsCarbs | +19.8% |
~equal in
Protein
~3.29g
~equal in
Water
~85.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +3108% |
| Contains more Poly. FatPolyunsaturated fat | +314.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 44kcal |
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| Protein | 3.46g | 3.29g |
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| Fats | 1.12g | 0.73g |
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| Vitamin C | 85mg | 13.3mg |
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| Net carbs | 4.92g | 1.61g |
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| Carbs | 7.02g | 8.41g |
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| Magnesium | 55mg | 63mg |
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| Calcium | 208mg | 199mg |
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| Potassium | 738mg | 458mg |
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| Iron | 6.59mg | 11.87mg |
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| Fiber | 2.1g | 6.8g |
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| Copper | 0.146mg | 0.24mg |
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| Zinc | 0.91mg | 1.09mg |
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| Phosphorus | 66mg | 60mg |
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| Sodium | 61mg | 30mg |
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| Vitamin A | 7718IU | 4054IU |
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| Vitamin A | 386µg | 203µg |
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| Manganese | 1.264mg | 1.118mg |
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| Vitamin B1 | 0.058mg | 0.078mg |
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| Vitamin B2 | 0.296mg | 0.175mg |
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| Vitamin B3 | 1.57mg | 0.948mg |
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| Vitamin B5 | 0.397mg | 0.25mg |
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| Vitamin B6 | 0.185mg | 0.158mg |
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| Folate | 150µg | 105µg |
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| Saturated Fat | 0.06g | 0.191g |
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| Monounsaturated fat | 0.802g | 0.025g |
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| Polyunsaturated fat | 0.095g | 0.394g |
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| Tryptophan | 0.014mg | 0.05mg |
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| Threonine | 0.068mg | 0.135mg |
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| Isoleucine | 0.195mg | 0.135mg |
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| Leucine | 0.159mg | 0.247mg |
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| Lysine | 0.246mg | 0.141mg |
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| Methionine | 0.011mg | 0.046mg |
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| Phenylalanine | 0.065mg | 0.168mg |
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| Valine | 0.154mg | 0.164mg |
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| Histidine | 0.071mg | 0.066mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
38%
Minerals Daily Need Coverage Score
69%
88%
Comparison summary
Which food contains less Sodium?
Spearmint contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Spearmint is lower in glycemic index (difference - 15)
Which food is cheaper?
Spearmint is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 0.131g)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.