Dill vs. Cinnamon — In-Depth Nutrition Comparison
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A recap on the differences between dill and cinnamon
- Dill has more vitamin A, vitamin C, folate, vitamin B2, and potassium; however, cinnamon is higher in manganese, fiber, calcium, iron, and copper.
- Cinnamon covers your daily manganese needs 704% more than dill.
- Cinnamon contains 26 times less vitamin A than dill. Dill contains 7718IU of vitamin A, while cinnamon contains 295IU.
Food varieties used in this article are Dill weed, fresh and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.2% |
| Contains more CalciumCalcium | +381.7% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +132.2% |
| Contains more ZincZinc | +101.1% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +1281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2136.8% |
| Contains more Vitamin AVitamin A | +2473.3% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +622% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.264mg | 17.466mg | 704% |
| Fiber | 2.1g | 53.1g | 204% |
| Vitamin C | 85mg | 3.8mg | 90% |
| Calcium | 208mg | 1002mg | 79% |
| Vitamin A | 386µg | 15µg | 41% |
| Folate | 150µg | 6µg | 36% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 7.02g | 80.59g | 25% |
| Iron | 6.59mg | 8.32mg | 22% |
| Copper | 0.146mg | 0.339mg | 21% |
| Vitamin B2 | 0.296mg | 0.041mg | 20% |
| Vitamin E | 2.32mg | 15% | |
| Calories | 43kcal | 247kcal | 10% |
| Potassium | 738mg | 431mg | 9% |
| Zinc | 0.91mg | 1.83mg | 8% |
| Selenium | 3.1µg | 6% | |
| Vitamin B1 | 0.058mg | 0.022mg | 3% |
| Vitamin B6 | 0.185mg | 0.158mg | 2% |
| Choline | 11mg | 2% | |
| Sodium | 61mg | 10mg | 2% |
| Magnesium | 55mg | 60mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 3.46g | 3.99g | 1% |
| Vitamin B3 | 1.57mg | 1.332mg | 1% |
| Vitamin B5 | 0.397mg | 0.358mg | 1% |
| Saturated fat | 0.06g | 0.345g | 1% |
| Monounsaturated fat | 0.802g | 0.246g | 1% |
| Fats | 1.12g | 1.24g | 0% |
| Net carbs | 4.92g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Phosphorus | 66mg | 64mg | 0% |
| Polyunsaturated fat | 0.095g | 0.068g | 0% |
| Tryptophan | 0.014mg | 0.049mg | 0% |
| Threonine | 0.068mg | 0.136mg | 0% |
| Isoleucine | 0.195mg | 0.146mg | 0% |
| Leucine | 0.159mg | 0.253mg | 0% |
| Lysine | 0.246mg | 0.243mg | 0% |
| Methionine | 0.011mg | 0.078mg | 0% |
| Phenylalanine | 0.065mg | 0.146mg | 0% |
| Valine | 0.154mg | 0.224mg | 0% |
| Histidine | 0.071mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +712.4% |
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +10.7% |
| Contains more CarbsCarbs | +1048% |
| Contains more OtherOther | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +226% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
