Dill vs. Cinnamon — In-Depth Nutrition Comparison
Compare
A recap on differences between dill and cinnamon
- Dill has more vitamin A, vitamin C, folate, vitamin B2, and potassium; however, cinnamon is higher in manganese, fiber, calcium, iron, and copper.
- Cinnamon covers your daily manganese needs 704% more than dill.
- Cinnamon contains 26 times less vitamin A than dill. Dill contains 7718IU of vitamin A, while cinnamon contains 295IU.
Food varieties used in this article are Dill weed, fresh and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.2% |
| Contains more CalciumCalcium | +381.7% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +132.2% |
| Contains more ZincZinc | +101.1% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +1281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2136.8% |
| Contains more Vitamin AVitamin A | +2473.3% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +622% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more FolateFolate | +2400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +712.4% |
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +10.7% |
| Contains more CarbsCarbs | +1048% |
| Contains more OtherOther | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +226% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.264mg | 17.466mg | 704% |
| Fiber | 2.1g | 53.1g | 204% |
| Vitamin C | 85mg | 3.8mg | 90% |
| Calcium | 208mg | 1002mg | 79% |
| Vitamin A | 386µg | 15µg | 41% |
| Folate | 150µg | 6µg | 36% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 7.02g | 80.59g | 25% |
| Iron | 6.59mg | 8.32mg | 22% |
| Copper | 0.146mg | 0.339mg | 21% |
| Vitamin B2 | 0.296mg | 0.041mg | 20% |
| Vitamin E | 2.32mg | 15% | |
| Calories | 43kcal | 247kcal | 10% |
| Potassium | 738mg | 431mg | 9% |
| Zinc | 0.91mg | 1.83mg | 8% |
| Selenium | 3.1µg | 6% | |
| Vitamin B1 | 0.058mg | 0.022mg | 3% |
| Vitamin B6 | 0.185mg | 0.158mg | 2% |
| Choline | 11mg | 2% | |
| Sodium | 61mg | 10mg | 2% |
| Magnesium | 55mg | 60mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 3.46g | 3.99g | 1% |
| Vitamin B3 | 1.57mg | 1.332mg | 1% |
| Vitamin B5 | 0.397mg | 0.358mg | 1% |
| Saturated fat | 0.06g | 0.345g | 1% |
| Monounsaturated fat | 0.802g | 0.246g | 1% |
| Fats | 1.12g | 1.24g | 0% |
| Net carbs | 4.92g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Phosphorus | 66mg | 64mg | 0% |
| Polyunsaturated fat | 0.095g | 0.068g | 0% |
| Tryptophan | 0.014mg | 0.049mg | 0% |
| Threonine | 0.068mg | 0.136mg | 0% |
| Isoleucine | 0.195mg | 0.146mg | 0% |
| Leucine | 0.159mg | 0.253mg | 0% |
| Lysine | 0.246mg | 0.243mg | 0% |
| Methionine | 0.011mg | 0.078mg | 0% |
| Phenylalanine | 0.065mg | 0.146mg | 0% |
| Valine | 0.154mg | 0.224mg | 0% |
| Histidine | 0.071mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
19%
Minerals Daily Need Coverage Score
69%
318%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.285g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 15)
Which food is cheaper?
Dill is cheaper (difference - $2)
Which food is richer in vitamins?
Dill is relatively richer in vitamins
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 51mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)