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  6. Dill vs. Garlic powder

Dill vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on differences between dill and garlic powder

  • Dill has more vitamin A, vitamin C, and folate; however, garlic powder is higher in vitamin B6, phosphorus, copper, vitamin B1, fiber, zinc, and potassium.
  • Dill covers your daily vitamin A needs 154% more than garlic powder.
  • Garlic powder contains 71 times less vitamin C than dill. Dill contains 85mg of vitamin C, while garlic powder contains 1.2mg.

Food varieties used in this article are Dill weed, fresh and Spices, garlic powder.

Infographic

Dill vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +163.3%
Contains more IronIron +16.6%
Contains more ManganeseManganese +29.1%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +61.7%
Contains more CopperCopper +265.1%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +527.3%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +6983.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B3Vitamin B3 +97.2%
Contains more FolateFolate +219.1%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B6Vitamin B6 +794.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dill Garlic powder DV% diff.
Vitamin B6 0.185mg 1.654mg 113%
Vitamin C 85mg 1.2mg 93%
Phosphorus 66mg 414mg 50%
Vitamin A 386µg 0µg 43%
Copper 0.146mg 0.533mg 43%
Selenium 23.9µg 43%
Vitamin B1 0.058mg 0.435mg 31%
Fiber 2.1g 9g 28%
Folate 150µg 47µg 26%
Protein 3.46g 16.55g 26%
Carbs 7.02g 72.73g 22%
Zinc 0.91mg 2.99mg 19%
Calories 43kcal 331kcal 14%
Calcium 208mg 79mg 13%
Potassium 738mg 1193mg 13%
Manganese 1.264mg 0.979mg 12%
Choline 67.5mg 12%
Vitamin B2 0.296mg 0.141mg 12%
Iron 6.59mg 5.65mg 12%
Vitamin B5 0.397mg 0.743mg 7%
Vitamin B3 1.57mg 0.796mg 5%
Magnesium 55mg 77mg 5%
Vitamin E 0.67mg 4%
Monounsaturated fat 0.802g 0.115g 2%
Fats 1.12g 0.73g 1%
Saturated fat 0.06g 0.249g 1%
Polyunsaturated fat 0.095g 0.178g 1%
Net carbs 4.92g 63.73g N/A
Sugar 2.43g N/A
Sodium 61mg 60mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.014mg 0.121mg 0%
Threonine 0.068mg 0.374mg 0%
Isoleucine 0.195mg 0.414mg 0%
Leucine 0.159mg 0.728mg 0%
Lysine 0.246mg 0.768mg 0%
Methionine 0.011mg 0.111mg 0%
Phenylalanine 0.065mg 0.525mg 0%
Valine 0.154mg 0.667mg 0%
Histidine 0.071mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +53.4%
Contains more WaterWater +1232.6%
Contains more ProteinProtein +378.3%
Contains more CarbsCarbs +936%
Contains more OtherOther +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +597.4%
Contains more Poly. FatPolyunsaturated fat +87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.