Dill vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Significant differences between dill and sweet potato leaves
- Dill has more vitamin C, vitamin A, iron, calcium, and potassium; however, sweet potato leaves are richer in fiber and vitamin B1.
- Dill covers your daily vitamin C needs 82% more than sweet potato leaves.
- Sweet potato leaves have 7 times less iron than dill. Dill has 6.59mg of iron, while sweet potato leaves have 0.97mg.
Specific food types used in this comparison are Dill weed, fresh and Sweet potato leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +579.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin AVitamin A | +104.2% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 302.2µg | 252% | |
| Vitamin C | 85mg | 11mg | 82% |
| Iron | 6.59mg | 0.97mg | 70% |
| Manganese | 1.264mg | 55% | |
| Folate | 150µg | 38% | |
| Vitamin A | 386µg | 189µg | 22% |
| Copper | 0.146mg | 16% | |
| Calcium | 208mg | 78mg | 13% |
| Fiber | 2.1g | 5.3g | 13% |
| Vitamin B1 | 0.058mg | 0.156mg | 8% |
| Zinc | 0.91mg | 8% | |
| Potassium | 738mg | 508mg | 7% |
| Magnesium | 55mg | 70mg | 4% |
| Vitamin B2 | 0.296mg | 0.345mg | 4% |
| Vitamin B3 | 1.57mg | 1.13mg | 3% |
| Vitamin B5 | 0.397mg | 0.225mg | 3% |
| Phosphorus | 66mg | 81mg | 2% |
| Sodium | 61mg | 6mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 3.46g | 2.49g | 2% |
| Monounsaturated fat | 0.802g | 0.02g | 2% |
| Carbs | 7.02g | 8.82g | 1% |
| Polyunsaturated fat | 0.095g | 0.228g | 1% |
| Fats | 1.12g | 0.51g | 1% |
| Calories | 43kcal | 42kcal | 0% |
| Net carbs | 4.92g | 3.52g | N/A |
| Vitamin B6 | 0.185mg | 0.19mg | 0% |
| Saturated fat | 0.06g | 0.111g | 0% |
| Tryptophan | 0.014mg | 0.035mg | 0% |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0.228mg | 0% |
| Methionine | 0.011mg | 0.086mg | 0% |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +119.6% |
| Contains more OtherOther | +78.8% |
| Contains more CarbsCarbs | +25.6% |
~equal in
Water
~86.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +3910% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
