Dill vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between dill and agave nectar?
- Dill is richer than agave nectar in vitamin A, iron, vitamin C, manganese, folate, potassium, calcium, copper, magnesium, and vitamin B2.
- Dill's daily need coverage for vitamin A is 151% more.
- Dill has 253 times more manganese than agave nectar. While dill has 1.264mg of manganese, agave nectar has only 0.005mg.
We used Dill weed, fresh and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5400% |
| Contains more CalciumCalcium | +20700% |
| Contains more PotassiumPotassium | +18350% |
| Contains more IronIron | +7222.2% |
| Contains more CopperCopper | +1522.2% |
| Contains more ZincZinc | +9000% |
| Contains more PhosphorusPhosphorus | +6500% |
| Contains more ManganeseManganese | +25180% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +4725% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B3Vitamin B3 | +127.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 0.09mg | 81% |
| Vitamin C | 85mg | 17mg | 76% |
| Fructose | 55.6g | 70% | |
| Manganese | 1.264mg | 0.005mg | 55% |
| Vitamin A | 386µg | 8µg | 42% |
| Folate | 150µg | 30µg | 30% |
| Carbs | 7.02g | 76.37g | 23% |
| Potassium | 738mg | 4mg | 22% |
| Calcium | 208mg | 1mg | 21% |
| Vitamin K | 22.5µg | 19% | |
| Copper | 0.146mg | 0.009mg | 15% |
| Calories | 43kcal | 310kcal | 13% |
| Magnesium | 55mg | 1mg | 13% |
| Vitamin B2 | 0.296mg | 0.165mg | 10% |
| Phosphorus | 66mg | 1mg | 9% |
| Fiber | 2.1g | 0.2g | 8% |
| Zinc | 0.91mg | 0.01mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Protein | 3.46g | 0.09g | 7% |
| Vitamin B3 | 1.57mg | 0.689mg | 6% |
| Vitamin B1 | 0.058mg | 0.122mg | 5% |
| Vitamin B6 | 0.185mg | 0.234mg | 4% |
| Selenium | 1.7µg | 3% | |
| Monounsaturated fat | 0.802g | 0g | 2% |
| Sodium | 61mg | 4mg | 2% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0.095g | 0g | 1% |
| Fats | 1.12g | 0.45g | 1% |
| Net carbs | 4.92g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Saturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3744.4% |
| Contains more FatsFats | +148.9% |
| Contains more WaterWater | +274.7% |
| Contains more OtherOther | +1533.3% |
| Contains more CarbsCarbs | +987.9% |
