Dill vs. Toffee — In-Depth Nutrition Comparison
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How are dill and toffee different?
- Dill is higher than toffee in vitamin A, vitamin C, iron, manganese, folate, potassium, vitamin B2, and calcium.
- Dill covers your daily need for vitamin A, 131% more than toffee.
- Dill contains 632 times more manganese than toffee. Dill contains 1.264mg of manganese, while toffee contains 0.002mg.
- Dill is lower in saturated fat.
- Toffee has a higher glycemic index (51) than dill (15).
Dill weed, fresh and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1275% |
| Contains more CalciumCalcium | +511.8% |
| Contains more PotassiumPotassium | +1347.1% |
| Contains more IronIron | +21866.7% |
| Contains more CopperCopper | +4766.7% |
| Contains more ZincZinc | +658.3% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +63100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42400% |
| Contains more Vitamin AVitamin A | +21% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +335.3% |
| Contains more Vitamin B3Vitamin B3 | +5313.8% |
| Contains more Vitamin B5Vitamin B5 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +1955.6% |
| Contains more FolateFolate | +7400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 0.2mg | 94% |
| Saturated fat | 0.06g | 20.565g | 93% |
| Iron | 6.59mg | 0.03mg | 82% |
| Manganese | 1.264mg | 0.002mg | 55% |
| Fats | 1.12g | 32.75g | 49% |
| Folate | 150µg | 2µg | 37% |
| Cholesterol | 0mg | 104mg | 35% |
| Calories | 43kcal | 560kcal | 26% |
| Monounsaturated fat | 0.802g | 8.964g | 20% |
| Potassium | 738mg | 51mg | 20% |
| Carbs | 7.02g | 64.72g | 19% |
| Vitamin B2 | 0.296mg | 0.068mg | 18% |
| Calcium | 208mg | 34mg | 17% |
| Copper | 0.146mg | 0.003mg | 16% |
| Vitamin B6 | 0.185mg | 0.009mg | 14% |
| Magnesium | 55mg | 4mg | 12% |
| Vitamin B3 | 1.57mg | 0.029mg | 10% |
| Polyunsaturated fat | 0.095g | 1.222g | 8% |
| Fiber | 2.1g | 0g | 8% |
| Zinc | 0.91mg | 0.12mg | 7% |
| Vitamin A | 386µg | 319µg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Protein | 3.46g | 1.07g | 5% |
| Vitamin B5 | 0.397mg | 0.134mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Phosphorus | 66mg | 32mg | 5% |
| Vitamin B1 | 0.058mg | 0.008mg | 4% |
| Sodium | 61mg | 135mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 4.92g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.4% |
| Contains more WaterWater | +15527.3% |
| Contains more OtherOther | +169.2% |
| Contains more FatsFats | +2824.1% |
| Contains more CarbsCarbs | +821.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +1017.7% |
| Contains more Poly. FatPolyunsaturated fat | +1186.3% |
