Dill vs. Tomato — In-Depth Nutrition Comparison
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The main differences between dill and tomatoes
- Dill is richer than tomatoes in vitamin A, vitamin C, iron, manganese, folate, vitamin B2, calcium, potassium, magnesium, and copper.
- Daily need coverage for vitamin A for dill is 138% higher.
- Dill contains 24 times more iron than tomatoes. Dill contains 6.59mg of iron, while tomatoes contain 0.27mg.
Food types used in this article are Dill weed, fresh and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more IronIron | +2340.7% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +435.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +1008.8% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520.4% |
| Contains more Vitamin AVitamin A | +819% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +1457.9% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +346.1% |
| Contains more Vitamin B6Vitamin B6 | +131.3% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 85mg | 13.7mg | 79% |
| Iron | 6.59mg | 0.27mg | 79% |
| Manganese | 1.264mg | 0.114mg | 50% |
| Vitamin A | 386µg | 42µg | 38% |
| Folate | 150µg | 15µg | 34% |
| Vitamin B2 | 0.296mg | 0.019mg | 21% |
| Calcium | 208mg | 10mg | 20% |
| Potassium | 738mg | 237mg | 15% |
| Copper | 0.146mg | 0.059mg | 10% |
| Magnesium | 55mg | 11mg | 10% |
| Vitamin B6 | 0.185mg | 0.08mg | 8% |
| Zinc | 0.91mg | 0.17mg | 7% |
| Vitamin K | 7.9µg | 7% | |
| Phosphorus | 66mg | 24mg | 6% |
| Vitamin B5 | 0.397mg | 0.089mg | 6% |
| Vitamin B3 | 1.57mg | 0.594mg | 6% |
| Protein | 3.46g | 0.88g | 5% |
| Fiber | 2.1g | 1.2g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Monounsaturated fat | 0.802g | 0.031g | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin B1 | 0.058mg | 0.037mg | 2% |
| Sodium | 61mg | 5mg | 2% |
| Choline | 6.7mg | 1% | |
| Fats | 1.12g | 0.2g | 1% |
| Calories | 43kcal | 18kcal | 1% |
| Carbs | 7.02g | 3.89g | 1% |
| Net carbs | 4.92g | 2.69g | N/A |
| Sugar | 2.63g | N/A | |
| Saturated fat | 0.06g | 0.028g | 0% |
| Polyunsaturated fat | 0.095g | 0.083g | 0% |
| Tryptophan | 0.014mg | 0.006mg | 0% |
| Threonine | 0.068mg | 0.027mg | 0% |
| Isoleucine | 0.195mg | 0.018mg | 0% |
| Leucine | 0.159mg | 0.025mg | 0% |
| Lysine | 0.246mg | 0.027mg | 0% |
| Methionine | 0.011mg | 0.006mg | 0% |
| Phenylalanine | 0.065mg | 0.027mg | 0% |
| Valine | 0.154mg | 0.018mg | 0% |
| Histidine | 0.071mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.2% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +80.5% |
| Contains more OtherOther | +380.4% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2487.1% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains less Sat. FatSaturated fat | -53.3% |
