Dill vs. Veggie burger — In-Depth Nutrition Comparison
Compare
Important differences between dill and veggie burgers
- Dill has more vitamin A, vitamin C, iron, manganese, and potassium; however, veggie burgers have more vitamin B1, vitamin B12, phosphorus, and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 216% more.
- Dill has 482 times more vitamin A than veggie burgers. Dill has 7718IU of vitamin A, while veggie burgers have 16IU.
- Dill is lower in sodium.
- Veggie burgers have a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Veggie burgers or soyburgers, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more IronIron | +173.4% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +32.9% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +212.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more FolateFolate | +21% |
| Contains more Vitamin B1Vitamin B1 | +4470.7% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.058mg | 2.651mg | 216% |
| Vitamin C | 85mg | 4.5mg | 89% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Iron | 6.59mg | 2.41mg | 52% |
| Vitamin A | 386µg | 1µg | 43% |
| Selenium | 22.6µg | 41% | |
| Protein | 3.46g | 15.7g | 24% |
| Sodium | 61mg | 569mg | 22% |
| Phosphorus | 66mg | 206mg | 20% |
| Manganese | 1.264mg | 0.951mg | 14% |
| Vitamin B3 | 1.57mg | 3.753mg | 14% |
| Polyunsaturated fat | 0.095g | 2.023g | 13% |
| Potassium | 738mg | 333mg | 12% |
| Fiber | 2.1g | 4.9g | 11% |
| Vitamin B6 | 0.185mg | 0.303mg | 9% |
| Fats | 1.12g | 6.3g | 8% |
| Folate | 150µg | 124µg | 7% |
| Calories | 43kcal | 177kcal | 7% |
| Calcium | 208mg | 136mg | 7% |
| Saturated fat | 0.06g | 1.44g | 6% |
| Copper | 0.146mg | 0.2mg | 6% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B2 | 0.296mg | 0.244mg | 4% |
| Choline | 19.4mg | 4% | |
| Zinc | 0.91mg | 1.26mg | 3% |
| Monounsaturated fat | 0.802g | 1.778g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 7.02g | 14.27g | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.397mg | 0.289mg | 2% |
| Net carbs | 4.92g | 9.37g | N/A |
| Magnesium | 55mg | 56mg | 0% |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.014mg | 0.162mg | 0% |
| Threonine | 0.068mg | 0.605mg | 0% |
| Isoleucine | 0.195mg | 0.78mg | 0% |
| Leucine | 0.159mg | 1.399mg | 0% |
| Lysine | 0.246mg | 1.004mg | 0% |
| Methionine | 0.011mg | 0.291mg | 0% |
| Phenylalanine | 0.065mg | 0.885mg | 0% |
| Valine | 0.154mg | 0.89mg | 0% |
| Histidine | 0.071mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +353.8% |
| Contains more FatsFats | +462.5% |
| Contains more CarbsCarbs | +103.3% |
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +121.7% |
| Contains more Poly. FatPolyunsaturated fat | +2029.5% |
