Dill vs. Veggie burger — In-Depth Nutrition Comparison
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Important differences between dill and veggie burgers
- Dill has more vitamin A, vitamin C, iron, manganese, and potassium; however, veggie burgers have more vitamin B1, vitamin B12, phosphorus, and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 216% more.
- Dill has 482 times more vitamin A than veggie burgers. Dill has 7718IU of vitamin A, while veggie burgers have 16IU.
- Dill is lower in sodium.
- Veggie burgers have a higher glycemic index than dill.
The food varieties used in the comparison are Dill weed, fresh and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more IronIron | +173.4% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +32.9% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +212.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more FolateFolate | +21% |
| Contains more Vitamin B1Vitamin B1 | +4470.7% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +353.8% |
| Contains more FatsFats | +462.5% |
| Contains more CarbsCarbs | +103.3% |
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +121.7% |
| Contains more Poly. FatPolyunsaturated fat | +2029.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.058mg | 2.651mg | 216% |
| Vitamin C | 85mg | 4.5mg | 89% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Iron | 6.59mg | 2.41mg | 52% |
| Vitamin A | 386µg | 1µg | 43% |
| Selenium | 22.6µg | 41% | |
| Protein | 3.46g | 15.7g | 24% |
| Sodium | 61mg | 569mg | 22% |
| Phosphorus | 66mg | 206mg | 20% |
| Manganese | 1.264mg | 0.951mg | 14% |
| Vitamin B3 | 1.57mg | 3.753mg | 14% |
| Polyunsaturated fat | 0.095g | 2.023g | 13% |
| Potassium | 738mg | 333mg | 12% |
| Fiber | 2.1g | 4.9g | 11% |
| Vitamin B6 | 0.185mg | 0.303mg | 9% |
| Fats | 1.12g | 6.3g | 8% |
| Folate | 150µg | 124µg | 7% |
| Calories | 43kcal | 177kcal | 7% |
| Calcium | 208mg | 136mg | 7% |
| Saturated fat | 0.06g | 1.44g | 6% |
| Copper | 0.146mg | 0.2mg | 6% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B2 | 0.296mg | 0.244mg | 4% |
| Choline | 19.4mg | 4% | |
| Zinc | 0.91mg | 1.26mg | 3% |
| Monounsaturated fat | 0.802g | 1.778g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 7.02g | 14.27g | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.397mg | 0.289mg | 2% |
| Net carbs | 4.92g | 9.37g | N/A |
| Magnesium | 55mg | 56mg | 0% |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.014mg | 0.162mg | 0% |
| Threonine | 0.068mg | 0.605mg | 0% |
| Isoleucine | 0.195mg | 0.78mg | 0% |
| Leucine | 0.159mg | 1.399mg | 0% |
| Lysine | 0.246mg | 1.004mg | 0% |
| Methionine | 0.011mg | 0.291mg | 0% |
| Phenylalanine | 0.065mg | 0.885mg | 0% |
| Valine | 0.154mg | 0.89mg | 0% |
| Histidine | 0.071mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
97%
Minerals Daily Need Coverage Score
69%
71%
Comparison summary
Which food is cheaper?
Veggie burger is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dill is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 1.38g)
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 44)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.