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  6. Dill vs. Walnut

Dill vs. Walnut — In-Depth Nutrition Comparison

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Significant differences between Dill and Walnut

  • Dill has more Vitamin C, Iron, and Vitamin A RAE, however, Walnut is richer in Copper, Manganese, Phosphorus, Vitamin B6, Magnesium, and Vitamin B1.
  • Walnut covers your daily Copper needs 160% more than Dill.
  • Walnut has 386 times less Vitamin A RAE than Dill. Dill has 386µg of Vitamin A RAE, while Walnut has 1µg.
  • Dill contains less Saturated Fat.

Specific food types used in this comparison are Dill weed, fresh and Nuts, walnuts, english.

Infographic

Dill vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
3
:
7
Walnut
Walnut
Contains more Calcium +112.2%
Contains more Iron +126.5%
Contains more Potassium +67.3%
Contains more Magnesium +187.3%
Contains more Phosphorus +424.2%
Contains less Sodium -96.7%
Contains more Zinc +239.6%
Contains more Copper +986.3%
Contains more Manganese +170.1%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
Contains more Calcium +112.2%
Contains more Iron +126.5%
Contains more Potassium +67.3%
Contains more Magnesium +187.3%
Contains more Phosphorus +424.2%
Contains less Sodium -96.7%
Contains more Zinc +239.6%
Contains more Copper +986.3%
Contains more Manganese +170.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
5
:
5
Walnut
Walnut
Contains more Vitamin A +38490%
Contains more Vitamin C +6438.5%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +39.6%
Contains more Folate +53.1%
Contains more Vitamin B1 +487.9%
Contains more Vitamin B5 +43.6%
Contains more Vitamin B6 +190.3%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
Contains more Vitamin A +38490%
Contains more Vitamin C +6438.5%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +39.6%
Contains more Folate +53.1%
Contains more Vitamin B1 +487.9%
Contains more Vitamin B5 +43.6%
Contains more Vitamin B6 +190.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
2
:
3
Walnut
Walnut
Contains more Water +2011.8%
Contains more Other +37.6%
Contains more Protein +340.2%
Contains more Fats +5722.3%
Contains more Carbs +95.3%
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more Water +2011.8%
Contains more Other +37.6%
Contains more Protein +340.2%
Contains more Fats +5722.3%
Contains more Carbs +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
:
2
Walnut
Walnut
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +1013.8%
Contains more Polyunsaturated fat +49556.8%
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Walnut
10% 14% 76%
Saturated Fat: 6.126 g
Monounsaturated Fat: 8.933 g
Polyunsaturated fat: 47.174 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +1013.8%
Contains more Polyunsaturated fat +49556.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Walnut
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Walnut Opinion
Net carbs 4.92g 7.01g Walnut
Protein 3.46g 15.23g Walnut
Fats 1.12g 65.21g Walnut
Carbs 7.02g 13.71g Walnut
Calories 43kcal 654kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g Dill
Fiber 2.1g 6.7g Walnut
Calcium 208mg 98mg Dill
Iron 6.59mg 2.91mg Dill
Magnesium 55mg 158mg Walnut
Phosphorus 66mg 346mg Walnut
Potassium 738mg 441mg Dill
Sodium 61mg 2mg Walnut
Zinc 0.91mg 3.09mg Walnut
Copper 0.146mg 1.586mg Walnut
Manganese 1.264mg 3.414mg Walnut
Selenium 4.9µg Walnut
Vitamin A 7718IU 20IU Dill
Vitamin A RAE 386µg 1µg Dill
Vitamin E 0.7mg Walnut
Vitamin C 85mg 1.3mg Dill
Vitamin B1 0.058mg 0.341mg Walnut
Vitamin B2 0.296mg 0.15mg Dill
Vitamin B3 1.57mg 1.125mg Dill
Vitamin B5 0.397mg 0.57mg Walnut
Vitamin B6 0.185mg 0.537mg Walnut
Folate 150µg 98µg Dill
Vitamin K 2.7µg Walnut
Tryptophan 0.014mg 0.17mg Walnut
Threonine 0.068mg 0.596mg Walnut
Isoleucine 0.195mg 0.625mg Walnut
Leucine 0.159mg 1.17mg Walnut
Lysine 0.246mg 0.424mg Walnut
Methionine 0.011mg 0.236mg Walnut
Phenylalanine 0.065mg 0.711mg Walnut
Valine 0.154mg 0.753mg Walnut
Histidine 0.071mg 0.391mg Walnut
Saturated Fat 0.06g 6.126g Dill
Monounsaturated Fat 0.802g 8.933g Walnut
Polyunsaturated fat 0.095g 47.174g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Walnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Dill
33%
Walnut
Minerals Daily Need Coverage Score
69%
Dill
152%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 6.066g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.