Dill vs. Wasabi — In-Depth Nutrition Comparison
Compare
A recap on differences between dill and wasabi
- Dill has more vitamin A, iron, vitamin C, manganese, folate, vitamin B2, and calcium; however, wasabi is higher in fiber, vitamin B6, and zinc.
- Dill covers your daily vitamin A needs 154% more than wasabi.
- Wasabi contains 8 times less folate than dill. Dill contains 150µg of folate, while wasabi contains 18µg.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Dill weed, fresh and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +539.8% |
| Contains more ManganeseManganese | +223.3% |
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.9% |
| Contains more Vitamin AVitamin A | +19200% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.59mg | 1.03mg | 70% |
| Vitamin C | 85mg | 41.9mg | 48% |
| Vitamin A | 386µg | 2µg | 43% |
| Manganese | 1.264mg | 0.391mg | 38% |
| Folate | 150µg | 18µg | 33% |
| Fiber | 2.1g | 7.8g | 23% |
| Vitamin B2 | 0.296mg | 0.114mg | 14% |
| Calcium | 208mg | 128mg | 8% |
| Vitamin B6 | 0.185mg | 0.274mg | 7% |
| Vitamin B1 | 0.058mg | 0.131mg | 6% |
| Carbs | 7.02g | 23.54g | 6% |
| Zinc | 0.91mg | 1.62mg | 6% |
| Potassium | 738mg | 568mg | 5% |
| Vitamin B3 | 1.57mg | 0.743mg | 5% |
| Vitamin B5 | 0.397mg | 0.203mg | 4% |
| Protein | 3.46g | 4.8g | 3% |
| Calories | 43kcal | 109kcal | 3% |
| Magnesium | 55mg | 69mg | 3% |
| Sodium | 61mg | 17mg | 2% |
| Phosphorus | 66mg | 80mg | 2% |
| Monounsaturated fat | 0.802g | 2% | |
| Copper | 0.146mg | 0.155mg | 1% |
| Fats | 1.12g | 0.63g | 1% |
| Polyunsaturated fat | 0.095g | 1% | |
| Net carbs | 4.92g | 15.74g | N/A |
| Saturated fat | 0.06g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +77.8% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +27.6% |
| Contains more ProteinProtein | +38.7% |
| Contains more CarbsCarbs | +235.3% |
