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Dill vs. Whipped cream — In-Depth Nutrition Comparison

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How are dill and whipped cream different?

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, and copper than whipped cream.
  • Daily need coverage for vitamin A for dill is 141% higher.
  • Dill has less saturated fat.
  • Dill has a lower glycemic index (15) than whipped cream (55).

Dill weed, fresh and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Dill vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +402%
Contains more IronIron +13080%
Contains more CopperCopper +1360%
Contains more ZincZinc +145.9%
Contains more ManganeseManganese +126300%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +105.3%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B2Vitamin B2 +355.4%
Contains more Vitamin B3Vitamin B3 +2142.9%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +351.2%
Contains more FolateFolate +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Dill Whipped cream DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.05mg 82%
Saturated fat 0.06g 13.831g 63%
Manganese 1.264mg 0.001mg 55%
Folate 150µg 3µg 37%
Fats 1.12g 22.22g 32%
Cholesterol 0mg 76mg 25%
Vitamin A 386µg 188µg 22%
Vitamin B2 0.296mg 0.065mg 18%
Potassium 738mg 147mg 17%
Copper 0.146mg 0.01mg 15%
Monounsaturated fat 0.802g 6.418g 14%
Vitamin B12 0µg 0.29µg 12%
Vitamin B6 0.185mg 0.041mg 11%
Calories 43kcal 257kcal 11%
Calcium 208mg 101mg 11%
Magnesium 55mg 11mg 10%
Vitamin B3 1.57mg 0.07mg 9%
Fiber 2.1g 0g 8%
Zinc 0.91mg 0.37mg 5%
Polyunsaturated fat 0.095g 0.825g 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Phosphorus 66mg 89mg 3%
Vitamin B1 0.058mg 0.037mg 2%
Carbs 7.02g 12.49g 2%
Vitamin B5 0.397mg 0.305mg 2%
Vitamin D 0µg 0.4µg 2%
Sodium 61mg 8mg 2%
Vitamin K 1.9µg 2%
Vitamin D 0IU 16IU 2%
Protein 3.46g 3.2g 1%
Net carbs 4.92g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.014mg 0.045mg 0%
Threonine 0.068mg 0.144mg 0%
Isoleucine 0.195mg 0.194mg 0%
Leucine 0.159mg 0.313mg 0%
Lysine 0.246mg 0.254mg 0%
Methionine 0.011mg 0.08mg 0%
Phenylalanine 0.065mg 0.154mg 0%
Valine 0.154mg 0.214mg 0%
Histidine 0.071mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +40.1%
Contains more OtherOther +222.4%
Contains more FatsFats +1883.9%
Contains more CarbsCarbs +77.9%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +700.2%
Contains more Poly. FatPolyunsaturated fat +768.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.