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Dill vs. Whipped cream — In-Depth Nutrition Comparison

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How are dill and whipped cream different?

  • Dill has more vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, and copper than whipped cream.
  • Daily need coverage for vitamin A for dill is 141% higher.
  • Dill has less saturated fat.
  • Dill has a lower glycemic index (15) than whipped cream (55).

Dill weed, fresh and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Dill vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +105.9%
Contains more PotassiumPotassium +402%
Contains more IronIron +13080%
Contains more CopperCopper +1360%
Contains more ZincZinc +145.9%
Contains more ManganeseManganese +126300%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +105.3%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B2Vitamin B2 +355.4%
Contains more Vitamin B3Vitamin B3 +2142.9%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +351.2%
Contains more FolateFolate +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +40.1%
Contains more OtherOther +222.4%
Contains more FatsFats +1883.9%
Contains more CarbsCarbs +77.9%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +700.2%
Contains more Poly. FatPolyunsaturated fat +768.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dill Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dill Whipped cream DV% diff.
Vitamin C 85mg 0mg 94%
Iron 6.59mg 0.05mg 82%
Saturated fat 0.06g 13.831g 63%
Manganese 1.264mg 0.001mg 55%
Folate 150µg 3µg 37%
Fats 1.12g 22.22g 32%
Cholesterol 0mg 76mg 25%
Vitamin A 386µg 188µg 22%
Vitamin B2 0.296mg 0.065mg 18%
Potassium 738mg 147mg 17%
Copper 0.146mg 0.01mg 15%
Monounsaturated fat 0.802g 6.418g 14%
Vitamin B12 0µg 0.29µg 12%
Vitamin B6 0.185mg 0.041mg 11%
Calories 43kcal 257kcal 11%
Calcium 208mg 101mg 11%
Magnesium 55mg 11mg 10%
Vitamin B3 1.57mg 0.07mg 9%
Fiber 2.1g 0g 8%
Zinc 0.91mg 0.37mg 5%
Polyunsaturated fat 0.095g 0.825g 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Phosphorus 66mg 89mg 3%
Vitamin B1 0.058mg 0.037mg 2%
Carbs 7.02g 12.49g 2%
Vitamin B5 0.397mg 0.305mg 2%
Vitamin D 0µg 0.4µg 2%
Sodium 61mg 8mg 2%
Vitamin K 1.9µg 2%
Vitamin D 0IU 16IU 2%
Protein 3.46g 3.2g 1%
Net carbs 4.92g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.014mg 0.045mg 0%
Threonine 0.068mg 0.144mg 0%
Isoleucine 0.195mg 0.194mg 0%
Leucine 0.159mg 0.313mg 0%
Lysine 0.246mg 0.254mg 0%
Methionine 0.011mg 0.08mg 0%
Phenylalanine 0.065mg 0.154mg 0%
Valine 0.154mg 0.214mg 0%
Histidine 0.071mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dill Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Dill
14%
Whipped cream
Minerals Daily Need Coverage Score
69%
Dill
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 13.771g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.