Dinner rolls vs. Bagel — In-Depth Nutrition Comparison
Compare
Significant differences between dinner rolls and bagel
- Dinner rolls have more calcium, vitamin B2, vitamin B3, iron, vitamin B1, vitamin K, and folate; however, bagel is richer in manganese and fiber.
- Bagel covers your daily manganese needs 37% more than dinner rolls.
Specific food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +790% |
| Contains more IronIron | +34.8% |
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +606.7% |
| Contains more FolateFolate | +32.9% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +322.9% |
| Contains more OtherOther | +19.7% |
| Contains more WaterWater | +32% |
~equal in
Protein
~10.2g
~equal in
Carbs
~48.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +548.6% |
| Contains more Poly. FatPolyunsaturated fat | +168.1% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.582mg | 1.43mg | 37% |
| Calcium | 178mg | 20mg | 16% |
| Vitamin B2 | 0.374mg | 0.209mg | 13% |
| Vitamin B3 | 5.367mg | 3.37mg | 12% |
| Iron | 3.72mg | 2.76mg | 12% |
| Vitamin B1 | 0.526mg | 0.403mg | 10% |
| Polyunsaturated fat | 2.509g | 0.936g | 10% |
| Fiber | 2g | 4.1g | 8% |
| Vitamin K | 10.6µg | 1.5µg | 8% |
| Fats | 6.47g | 1.53g | 8% |
| Magnesium | 26mg | 51mg | 6% |
| Folate | 101µg | 76µg | 6% |
| Saturated fat | 1.375g | 0g | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Copper | 0.135mg | 0.175mg | 4% |
| Vitamin B6 | 0.097mg | 0.147mg | 4% |
| Monounsaturated fat | 1.881g | 0.29g | 4% |
| Selenium | 26.8µg | 28.7µg | 3% |
| Calories | 310kcal | 250kcal | 3% |
| Phosphorus | 122mg | 142mg | 3% |
| Vitamin B5 | 0.452mg | 0.375mg | 2% |
| Sodium | 467mg | 439mg | 1% |
| Protein | 10.86g | 10.2g | 1% |
| Zinc | 0.99mg | 1.1mg | 1% |
| Potassium | 139mg | 165mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Choline | 14.6mg | 9.8mg | 1% |
| Carbs | 52.04g | 48.89g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 44.79g | N/A |
| Sugar | 5.55g | 6.12g | N/A |
| Vitamin E | 0.28mg | 0.32mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
63%
71%
Comparison summary
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 1.375g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)