Dinner rolls vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between dinner rolls and bagel
- Dinner rolls have more calcium, vitamin B2, vitamin B3, iron, vitamin B1, vitamin K, and folate; however, bagel is richer in manganese and fiber.
- Bagel covers your daily manganese needs 37% more than dinner rolls.
Specific food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +790% |
| Contains more IronIron | +34.8% |
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +606.7% |
| Contains more FolateFolate | +32.9% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.582mg | 1.43mg | 37% |
| Calcium | 178mg | 20mg | 16% |
| Vitamin B2 | 0.374mg | 0.209mg | 13% |
| Vitamin B3 | 5.367mg | 3.37mg | 12% |
| Iron | 3.72mg | 2.76mg | 12% |
| Vitamin B1 | 0.526mg | 0.403mg | 10% |
| Polyunsaturated fat | 2.509g | 0.936g | 10% |
| Fiber | 2g | 4.1g | 8% |
| Vitamin K | 10.6µg | 1.5µg | 8% |
| Fats | 6.47g | 1.53g | 8% |
| Magnesium | 26mg | 51mg | 6% |
| Folate | 101µg | 76µg | 6% |
| Saturated fat | 1.375g | 0g | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Copper | 0.135mg | 0.175mg | 4% |
| Vitamin B6 | 0.097mg | 0.147mg | 4% |
| Monounsaturated fat | 1.881g | 0.29g | 4% |
| Selenium | 26.8µg | 28.7µg | 3% |
| Calories | 310kcal | 250kcal | 3% |
| Phosphorus | 122mg | 142mg | 3% |
| Vitamin B5 | 0.452mg | 0.375mg | 2% |
| Sodium | 467mg | 439mg | 1% |
| Protein | 10.86g | 10.2g | 1% |
| Zinc | 0.99mg | 1.1mg | 1% |
| Potassium | 139mg | 165mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Choline | 14.6mg | 9.8mg | 1% |
| Carbs | 52.04g | 48.89g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 44.79g | N/A |
| Sugar | 5.55g | 6.12g | N/A |
| Vitamin E | 0.28mg | 0.32mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +322.9% |
| Contains more OtherOther | +19.7% |
| Contains more WaterWater | +32% |
~equal in
Protein
~10.2g
~equal in
Carbs
~48.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +548.6% |
| Contains more Poly. FatPolyunsaturated fat | +168.1% |
| Contains less Sat. FatSaturated fat | -100% |
