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Dinner rolls vs. Baking powder — In-Depth Nutrition Comparison

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Differences between dinner rolls and baking powder

  • Dinner rolls have more selenium, vitamin B1, vitamin B3, vitamin B2, folate, and manganese, while baking powder has more calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 570% higher.
  • The amount of sodium in dinner rolls is lower.
  • Dinner rolls have a lower glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of baking powder is 92.

The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

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Dinner rolls vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +595%
Contains more CopperCopper +1250%
Contains more ZincZinc +9800%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +5190.9%
Contains more SeleniumSelenium +13300%
Contains more CalciumCalcium +3201.1%
Contains more IronIron +196.2%
Contains more PhosphorusPhosphorus +1695.9%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dinner rolls Baking powder DV% diff.
Calcium 178mg 5876mg 570%
Sodium 467mg 10600mg 441%
Phosphorus 122mg 2191mg 296%
Iron 3.72mg 11.02mg 91%
Selenium 26.8µg 0.2µg 48%
Vitamin B1 0.526mg 0mg 44%
Vitamin B3 5.367mg 0mg 34%
Vitamin B2 0.374mg 0mg 29%
Folate 101µg 0µg 25%
Manganese 0.582mg 0.011mg 25%
Protein 10.86g 0g 22%
Polyunsaturated fat 2.509g 0g 17%
Copper 0.135mg 0.01mg 14%
Calories 310kcal 53kcal 13%
Fats 6.47g 0g 10%
Zinc 0.99mg 0.01mg 9%
Vitamin K 10.6µg 0µg 9%
Vitamin B5 0.452mg 0mg 9%
Carbs 52.04g 27.7g 8%
Vitamin B6 0.097mg 0mg 7%
Fiber 2g 0.2g 7%
Saturated fat 1.375g 0g 6%
Monounsaturated fat 1.881g 0g 5%
Vitamin B12 0.13µg 0µg 5%
Potassium 139mg 20mg 4%
Choline 14.6mg 0mg 3%
Vitamin E 0.28mg 0mg 2%
Cholesterol 4mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 50.04g 27.5g N/A
Magnesium 26mg 27mg 0%
Sugar 5.55g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +87.9%
Contains more WaterWater +468.8%
Contains more OtherOther +2973.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.