Dinner rolls vs. Baking powder — In-Depth Nutrition Comparison
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Differences between Dinner rolls and Baking powder
- Dinner rolls have more Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Manganese, while Baking powder have more Calcium, Phosphorus, and Iron.
- Baking powder's daily need coverage for Calcium is 570% higher.
- The amount of Sodium in Dinner rolls are lower.
The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+595%
Contains
less
Sodium
-95.6%
Contains
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Zinc
+9800%
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Copper
+1250%
Contains
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Manganese
+5190.9%
Contains
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Selenium
+13300%
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Calcium
+3201.1%
Contains
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Iron
+196.2%
Contains
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Phosphorus
+1695.9%
Equal in Magnesium - 27
Contains
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Potassium
+595%
Contains
less
Sodium
-95.6%
Contains
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Zinc
+9800%
Contains
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Copper
+1250%
Contains
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Manganese
+5190.9%
Contains
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Selenium
+13300%
Contains
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Calcium
+3201.1%
Contains
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Iron
+196.2%
Contains
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Phosphorus
+1695.9%
Equal in Magnesium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Carbs
+87.9%
Contains
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Water
+468.8%
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Other
+2973.1%
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+87.9%
Contains
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Water
+468.8%
Contains
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Other
+2973.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.04g | 27.5g |
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| Protein | 10.86g | 0g |
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| Fats | 6.47g | 0g |
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| Carbs | 52.04g | 27.7g |
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| Calories | 310kcal | 53kcal |
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| Sugar | 5.55g | 0g |
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| Fiber | 2g | 0.2g |
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| Calcium | 178mg | 5876mg |
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| Iron | 3.72mg | 11.02mg |
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| Magnesium | 26mg | 27mg |
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| Phosphorus | 122mg | 2191mg |
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| Potassium | 139mg | 20mg |
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| Sodium | 467mg | 10600mg |
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| Zinc | 0.99mg | 0.01mg |
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| Copper | 0.135mg | 0.01mg |
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| Manganese | 0.582mg | 0.011mg |
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| Selenium | 26.8µg | 0.2µg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.28mg | 0mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.526mg | 0mg |
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| Vitamin B2 | 0.374mg | 0mg |
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| Vitamin B3 | 5.367mg | 0mg |
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| Vitamin B5 | 0.452mg | 0mg |
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| Vitamin B6 | 0.097mg | 0mg |
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| Folate | 101µg | 0µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg | 0µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.286mg |
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| Isoleucine | 0.337mg |
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| Leucine | 0.729mg |
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| Lysine | 0.233mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.506mg |
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| Valine | 0.401mg |
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| Histidine | 0.222mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.375g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.881g | 0g |
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| Polyunsaturated fat | 2.509g | 0g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
0%
Minerals Daily Need Coverage Score
63%
452%
Comparison summary
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 10133mg)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 30)
Which food is cheaper?
Dinner rolls is cheaper (difference - $3.2)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 5.55g)
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 1.375g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.