Dinner rolls vs. Bread stuffing — In-Depth Nutrition Comparison

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Summary of differences between dinner rolls and bread stuffing

Dinner rolls have more calcium and vitamin K, while bread stuffing has more selenium, folate, copper, and vitamin B1.
Bread stuffing covers your daily need for sodium, 41% more than dinner rolls.
Dinner rolls contain 10 times more vitamin K than bread stuffing. While dinner rolls contain 10.6µg of vitamin K, bread stuffing contains only 1.1µg.
The amount of sodium in dinner rolls is lower.
Dinner rolls have a lower glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of bread stuffing is 75.

These are the specific foods used in this comparison Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread stuffing, bread, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Bread stuffing

Contains more CalciumCalcium	+83.5%
Contains less SodiumSodium	-66.8%

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+77%
Contains more CopperCopper	+76.3%
Contains more PhosphorusPhosphorus	+15.6%
Contains more SeleniumSelenium	+79.1%

~equal in Iron ~3.81mg

~equal in Zinc ~0.93mg

~equal in Manganese ~0.594mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Bread stuffing

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+13.6%
Contains more Vitamin B12Vitamin B12	+550%
Contains more Vitamin KVitamin K	+863.6%

Contains more Vitamin EVitamin E	+35.7%
Contains more Vitamin B1Vitamin B1	+13.3%
Contains more Vitamin B6Vitamin B6	+56.7%
Contains more FolateFolate	+66.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.404mg

~equal in Vitamin B3 ~5.766mg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	467mg	1405mg	41%
Selenium	26.8µg	48µg	39%
Folate	101µg	168µg	17%
Polyunsaturated fat	2.509g	0.713g	12%
Copper	0.135mg	0.238mg	11%
Carbs	52.04g	76.2g	8%
Calcium	178mg	97mg	8%
Vitamin K	10.6µg	1.1µg	8%
Vitamin B1	0.526mg	0.596mg	6%
Fats	6.47g	3.4g	5%
Vitamin B12	0.13µg	0.02µg	5%
Fiber	2g	3.2g	5%
Vitamin B6	0.097mg	0.152mg	4%
Calories	310kcal	386kcal	4%
Magnesium	26mg	40mg	3%
Phosphorus	122mg	141mg	3%
Potassium	139mg	246mg	3%
Saturated fat	1.375g	0.845g	2%
Vitamin B3	5.367mg	5.766mg	2%
Vitamin B2	0.374mg	0.404mg	2%
Manganese	0.582mg	0.594mg	1%
Cholesterol	4mg	1mg	1%
Vitamin E	0.28mg	0.38mg	1%
Vitamin B5	0.452mg	0.398mg	1%
Zinc	0.99mg	0.93mg	1%
Monounsaturated fat	1.881g	1.493g	1%
Iron	3.72mg	3.81mg	1%
Protein	10.86g	11g	0%
Vitamin C	0.2mg	0mg	0%
Net carbs	50.04g	73g	N/A
Sugar	5.55g	8.27g	N/A
Vitamin A	1µg	0µg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.081mg	0.139mg	0%
Threonine	0.286mg	0.329mg	0%
Isoleucine	0.337mg	0.404mg	0%
Leucine	0.729mg	0.774mg	0%
Lysine	0.233mg	0.317mg	0%
Methionine	0.145mg	0.193mg	0%
Phenylalanine	0.506mg	0.553mg	0%
Valine	0.401mg	0.464mg	0%
Histidine	0.222mg	0.251mg	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.224g		N/A