Dinner rolls vs. Bread stuffing — In-Depth Nutrition Comparison
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Summary of differences between dinner rolls and bread stuffing
- Dinner rolls have more calcium and vitamin K, while bread stuffing has more selenium, folate, copper, and vitamin B1.
- Bread stuffing covers your daily need for sodium, 41% more than dinner rolls.
- Dinner rolls contain 10 times more vitamin K than bread stuffing. While dinner rolls contain 10.6µg of vitamin K, bread stuffing contains only 1.1µg.
- The amount of sodium in dinner rolls is lower.
- Dinner rolls have a lower glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of bread stuffing is 75.
These are the specific foods used in this comparison Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread stuffing, bread, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.5% |
| Contains less SodiumSodium | -66.8% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +77% |
| Contains more CopperCopper | +76.3% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more SeleniumSelenium | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +863.6% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +56.7% |
| Contains more FolateFolate | +66.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +90.3% |
| Contains more WaterWater | +577.1% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +137.4% |
~equal in
Protein
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +251.9% |
| Contains less Sat. FatSaturated fat | -38.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 467mg | 1405mg | 41% |
| Selenium | 26.8µg | 48µg | 39% |
| Folate | 101µg | 168µg | 17% |
| Polyunsaturated fat | 2.509g | 0.713g | 12% |
| Copper | 0.135mg | 0.238mg | 11% |
| Carbs | 52.04g | 76.2g | 8% |
| Calcium | 178mg | 97mg | 8% |
| Vitamin K | 10.6µg | 1.1µg | 8% |
| Vitamin B1 | 0.526mg | 0.596mg | 6% |
| Fats | 6.47g | 3.4g | 5% |
| Vitamin B12 | 0.13µg | 0.02µg | 5% |
| Fiber | 2g | 3.2g | 5% |
| Vitamin B6 | 0.097mg | 0.152mg | 4% |
| Calories | 310kcal | 386kcal | 4% |
| Magnesium | 26mg | 40mg | 3% |
| Phosphorus | 122mg | 141mg | 3% |
| Potassium | 139mg | 246mg | 3% |
| Saturated fat | 1.375g | 0.845g | 2% |
| Vitamin B3 | 5.367mg | 5.766mg | 2% |
| Vitamin B2 | 0.374mg | 0.404mg | 2% |
| Manganese | 0.582mg | 0.594mg | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Vitamin E | 0.28mg | 0.38mg | 1% |
| Vitamin B5 | 0.452mg | 0.398mg | 1% |
| Zinc | 0.99mg | 0.93mg | 1% |
| Monounsaturated fat | 1.881g | 1.493g | 1% |
| Iron | 3.72mg | 3.81mg | 1% |
| Protein | 10.86g | 11g | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 73g | N/A |
| Sugar | 5.55g | 8.27g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.081mg | 0.139mg | 0% |
| Threonine | 0.286mg | 0.329mg | 0% |
| Isoleucine | 0.337mg | 0.404mg | 0% |
| Leucine | 0.729mg | 0.774mg | 0% |
| Lysine | 0.233mg | 0.317mg | 0% |
| Methionine | 0.145mg | 0.193mg | 0% |
| Phenylalanine | 0.506mg | 0.553mg | 0% |
| Valine | 0.401mg | 0.464mg | 0% |
| Histidine | 0.222mg | 0.251mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
43%
Minerals Daily Need Coverage Score
63%
91%
Comparison summary
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 938mg)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Bread stuffing is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 0.53g)
Which food is richer in minerals?
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.