Dinner rolls vs. Roti (Chapati) — In-Depth Nutrition Comparison
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What are the differences between Dinner rolls and Roti (Chapati)?
- Dinner rolls are higher in Iron, Vitamin B2, Calcium, and Folate, yet Roti (Chapati) is higher in Manganese, Fiber, Vitamin B6, and Copper.
- Roti (Chapati)'s daily need coverage for Manganese is 51% more.
- Dinner rolls have 5 times more Calcium than Roti (Chapati). While Dinner rolls have 178mg of Calcium, Roti (Chapati) has only 36mg.
- The amount of Sodium in Roti (Chapati) is lower.
We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, chapati or roti, whole wheat, commercially prepared, frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+394.4%
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Iron
+69.1%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+29.5%
Contains
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Potassium
+41%
Contains
less
Sodium
-36.2%
Contains
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Zinc
+55.6%
Contains
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Copper
+69.6%
Contains
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Manganese
+200.2%
Equal in Selenium - 26.6
Contains
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Calcium
+394.4%
Contains
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Iron
+69.1%
Contains
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Magnesium
+115.4%
Contains
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Phosphorus
+29.5%
Contains
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Potassium
+41%
Contains
less
Sodium
-36.2%
Contains
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Zinc
+55.6%
Contains
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Copper
+69.6%
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Manganese
+200.2%
Equal in Selenium - 26.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+16.9%
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Vitamin B2
+107.8%
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Vitamin B3
+16.4%
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Folate
+124.4%
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Vitamin B12
+∞%
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Vitamin K
+221.2%
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Vitamin E
+96.4%
Contains
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Vitamin B5
+23.9%
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Vitamin B6
+188.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+107.8%
Contains
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Vitamin B3
+16.4%
Contains
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Folate
+124.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+221.2%
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Vitamin E
+96.4%
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Vitamin B5
+23.9%
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Vitamin B6
+188.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+38.3%
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Carbs
+12.8%
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Other
+57.6%
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Fats
+42.2%
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Water
+24.6%
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Contains
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Protein
+38.3%
Contains
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Carbs
+12.8%
Contains
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Other
+57.6%
Contains
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Fats
+42.2%
Contains
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Water
+24.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.5%
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Polyunsaturated fat
+229.7%
Contains
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Monounsaturated Fat
+11.2%
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Contains
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Saturated Fat
-58.5%
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Polyunsaturated fat
+229.7%
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Monounsaturated Fat
+11.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.04g | 36.43g |
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| Protein | 10.86g | 7.85g |
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| Fats | 6.47g | 9.2g |
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| Carbs | 52.04g | 46.13g |
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| Calories | 310kcal | 299kcal |
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| Starch | 33.67g |
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| Fructose | 0.27g |
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| Sugar | 5.55g | 2.93g |
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| Fiber | 2g | 9.7g |
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| Calcium | 178mg | 36mg |
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| Iron | 3.72mg | 2.2mg |
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| Magnesium | 26mg | 56mg |
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| Phosphorus | 122mg | 158mg |
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| Potassium | 139mg | 196mg |
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| Sodium | 467mg | 298mg |
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| Zinc | 0.99mg | 1.54mg |
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| Copper | 0.135mg | 0.229mg |
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| Manganese | 0.582mg | 1.747mg |
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| Selenium | 26.8µg | 26.6µg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.28mg | 0.55mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.526mg | 0.45mg |
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| Vitamin B2 | 0.374mg | 0.18mg |
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| Vitamin B3 | 5.367mg | 4.61mg |
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| Vitamin B5 | 0.452mg | 0.56mg |
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| Vitamin B6 | 0.097mg | 0.28mg |
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| Folate | 101µg | 45µg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg | 3.3µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.286mg |
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| Isoleucine | 0.337mg |
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| Leucine | 0.729mg |
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| Lysine | 0.233mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.506mg |
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| Valine | 0.401mg |
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| Histidine | 0.222mg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0g | 0.029g |
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| Saturated Fat | 1.375g | 3.311g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 1.881g | 2.091g |
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| Polyunsaturated fat | 2.509g | 0.761g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-3 - ALA | 0.224g | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
33%
Minerals Daily Need Coverage Score
63%
75%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 2.62g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 17)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 1.936g)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.