Dinner rolls vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between dinner rolls and cheese sandwich
- Dinner rolls have more vitamin B1, iron, vitamin B3, and folate; however, cheese sandwich is higher in phosphorus, manganese, vitamin B6, and magnesium.
- Cheese sandwich covers your daily phosphorus needs 37% more than dinner rolls.
- Cheese sandwich contains 2 times less vitamin B3 than dinner rolls. Dinner rolls contain 5.367mg of vitamin B3, while cheese sandwich contains 3.185mg.
- Dinner rolls have less sodium.
Food varieties used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42% |
| Contains more ZincZinc | +13.8% |
| Contains less SodiumSodium | -44.3% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +120.1% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +213.1% |
| Contains more ManganeseManganese | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B6Vitamin B6 | +169.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.509g | 9.166g | 44% |
| Phosphorus | 122mg | 382mg | 37% |
| Fats | 6.47g | 25g | 29% |
| Manganese | 0.582mg | 1.083mg | 22% |
| Monounsaturated fat | 1.881g | 10.351g | 21% |
| Sodium | 467mg | 839mg | 16% |
| Vitamin B1 | 0.526mg | 0.358mg | 14% |
| Vitamin B3 | 5.367mg | 3.185mg | 14% |
| Iron | 3.72mg | 2.62mg | 14% |
| Vitamin B6 | 0.097mg | 0.261mg | 13% |
| Saturated fat | 1.375g | 4.129g | 13% |
| Calories | 310kcal | 497kcal | 9% |
| Folate | 101µg | 64µg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Magnesium | 26mg | 54mg | 7% |
| Potassium | 139mg | 306mg | 5% |
| Selenium | 26.8µg | 24.3µg | 5% |
| Vitamin B2 | 0.374mg | 0.427mg | 4% |
| Fiber | 2g | 3.1g | 4% |
| Copper | 0.135mg | 0.16mg | 3% |
| Vitamin B5 | 0.452mg | 0.622mg | 3% |
| Calcium | 178mg | 204mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 52.04g | 58.2g | 2% |
| Protein | 10.86g | 9.8g | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Zinc | 0.99mg | 0.87mg | 1% |
| Vitamin C | 0.2mg | 1.5mg | 1% |
| Cholesterol | 4mg | 7mg | 1% |
| Net carbs | 50.04g | 55.1g | N/A |
| Sugar | 5.55g | N/A | |
| Vitamin B12 | 0.13µg | 0.12µg | 0% |
| Tryptophan | 0.081mg | 0.13mg | 0% |
| Threonine | 0.286mg | 0.298mg | 0% |
| Isoleucine | 0.337mg | 0.383mg | 0% |
| Leucine | 0.729mg | 0.698mg | 0% |
| Lysine | 0.233mg | 0.344mg | 0% |
| Methionine | 0.145mg | 0.167mg | 0% |
| Phenylalanine | 0.506mg | 0.472mg | 0% |
| Valine | 0.401mg | 0.438mg | 0% |
| Histidine | 0.222mg | 0.219mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +788.8% |
| Contains more FatsFats | +286.4% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +73.5% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +450.3% |
| Contains more Poly. FatPolyunsaturated fat | +265.3% |
