Dinner rolls vs. Cheesecake — In-Depth Nutrition Comparison
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How are dinner rolls and cheesecake different?
- Dinner rolls have more vitamin B1, selenium, iron, vitamin B3, folate, manganese, vitamin B2, and copper than cheesecake.
- Daily need coverage for saturated fat for cheesecake is 43% higher.
- Dinner rolls contain 28 times more vitamin B3 than cheesecake. While dinner rolls contain 5.367mg of vitamin B3, cheesecake contains only 0.195mg.
- Dinner rolls have less saturated fat.
- Cheesecake has a lower glycemic index (50) than dinner rolls (62).
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cheesecake commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +249% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +490.5% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more ManganeseManganese | +315.7% |
| Contains more SeleniumSelenium | +415.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1778.6% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +2652.3% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more Vitamin KVitamin K | +140.9% |
| Contains more FolateFolate | +461.1% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
| Contains more CholineCholine | +214.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.526mg | 0.028mg | 42% |
| Selenium | 26.8µg | 5.2µg | 39% |
| Saturated fat | 1.375g | 9.921g | 39% |
| Iron | 3.72mg | 0.63mg | 39% |
| Vitamin B3 | 5.367mg | 0.195mg | 32% |
| Fats | 6.47g | 22.5g | 25% |
| Folate | 101µg | 18µg | 21% |
| Manganese | 0.582mg | 0.14mg | 19% |
| Vitamin A | 1µg | 159µg | 18% |
| Monounsaturated fat | 1.881g | 8.634g | 17% |
| Cholesterol | 4mg | 55mg | 17% |
| Vitamin B2 | 0.374mg | 0.193mg | 14% |
| Copper | 0.135mg | 0.02mg | 13% |
| Calcium | 178mg | 51mg | 13% |
| Protein | 10.86g | 5.5g | 11% |
| Carbs | 52.04g | 25.5g | 9% |
| Fiber | 2g | 0.4g | 6% |
| Choline | 14.6mg | 45.9mg | 6% |
| Polyunsaturated fat | 2.509g | 1.602g | 6% |
| Vitamin K | 10.6µg | 4.4µg | 5% |
| Zinc | 0.99mg | 0.51mg | 4% |
| Phosphorus | 122mg | 93mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B6 | 0.097mg | 0.052mg | 3% |
| Vitamin E | 0.28mg | 0.56mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B5 | 0.452mg | 0.571mg | 2% |
| Vitamin B12 | 0.13µg | 0.17µg | 2% |
| Calories | 310kcal | 321kcal | 1% |
| Sodium | 467mg | 438mg | 1% |
| Potassium | 139mg | 90mg | 1% |
| Vitamin C | 0.2mg | 0.4mg | 0% |
| Net carbs | 50.04g | 25.1g | N/A |
| Sugar | 5.55g | 21.8g | N/A |
| Tryptophan | 0.081mg | 0.064mg | 0% |
| Threonine | 0.286mg | 0.222mg | 0% |
| Isoleucine | 0.337mg | 0.281mg | 0% |
| Leucine | 0.729mg | 0.464mg | 0% |
| Lysine | 0.233mg | 0.372mg | 0% |
| Methionine | 0.145mg | 0.136mg | 0% |
| Phenylalanine | 0.506mg | 0.258mg | 0% |
| Valine | 0.401mg | 0.314mg | 0% |
| Histidine | 0.222mg | 0.133mg | 0% |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +97.5% |
| Contains more CarbsCarbs | +104.1% |
| Contains more OtherOther | +143.3% |
| Contains more FatsFats | +247.8% |
| Contains more WaterWater | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
| Contains more Mono. FatMonounsaturated fat | +359% |
