Dinner rolls vs. Egg bread — In-Depth Nutrition Comparison
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How are dinner rolls and egg bread different?
- Dinner rolls are higher in iron, calcium, vitamin K, vitamin B1, and polyunsaturated fat; however, egg bread is richer in choline and selenium.
- Daily need coverage for cholesterol for egg bread is 16% higher.
- Dinner rolls contain 12 times more vitamin K than egg bread. While dinner rolls contain 10.6µg of vitamin K, egg bread contains only 0.9µg.
- Egg bread has less sugar.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, egg are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +91.4% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +22.4% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more ManganeseManganese | +16.4% |
| Contains more CopperCopper | +20% |
| Contains less SodiumSodium | -18.6% |
| Contains more SeleniumSelenium | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +1077.8% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more CholineCholine | +477.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 4mg | 51mg | 16% |
| Choline | 14.6mg | 84.3mg | 13% |
| Polyunsaturated fat | 2.509g | 1.106g | 9% |
| Calcium | 178mg | 93mg | 9% |
| Iron | 3.72mg | 3.04mg | 9% |
| Vitamin K | 10.6µg | 0.9µg | 8% |
| Vitamin B1 | 0.526mg | 0.438mg | 7% |
| Vitamin A | 1µg | 63µg | 7% |
| Selenium | 26.8µg | 30.1µg | 6% |
| Vitamin B2 | 0.374mg | 0.436mg | 5% |
| Sodium | 467mg | 380mg | 4% |
| Manganese | 0.582mg | 0.5mg | 4% |
| Protein | 10.86g | 9.5g | 3% |
| Vitamin B6 | 0.097mg | 0.064mg | 3% |
| Vitamin B3 | 5.367mg | 4.848mg | 3% |
| Copper | 0.135mg | 0.162mg | 3% |
| Vitamin B5 | 0.452mg | 0.282mg | 3% |
| Zinc | 0.99mg | 0.79mg | 2% |
| Phosphorus | 122mg | 106mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Folate | 101µg | 105µg | 1% |
| Saturated fat | 1.375g | 1.593g | 1% |
| Monounsaturated fat | 1.881g | 2.302g | 1% |
| Vitamin B12 | 0.13µg | 0.1µg | 1% |
| Calories | 310kcal | 287kcal | 1% |
| Fiber | 2g | 2.3g | 1% |
| Potassium | 139mg | 115mg | 1% |
| Carbs | 52.04g | 47.8g | 1% |
| Fats | 6.47g | 6g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 45.5g | N/A |
| Sugar | 5.55g | 1.78g | N/A |
| Vitamin E | 0.28mg | 0.26mg | 0% |
| Tryptophan | 0.081mg | 0.112mg | 0% |
| Threonine | 0.286mg | 0.306mg | 0% |
| Isoleucine | 0.337mg | 0.394mg | 0% |
| Leucine | 0.729mg | 0.692mg | 0% |
| Lysine | 0.233mg | 0.311mg | 0% |
| Methionine | 0.145mg | 0.189mg | 0% |
| Phenylalanine | 0.506mg | 0.475mg | 0% |
| Valine | 0.401mg | 0.443mg | 0% |
| Histidine | 0.222mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.012g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +22% |
~equal in
Fats
~6g
~equal in
Carbs
~47.8g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -13.7% |
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
| Contains more Mono. FatMonounsaturated fat | +22.4% |
