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  6. Dinner rolls vs. Filo

Dinner rolls vs. Filo — In-Depth Nutrition Comparison

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Significant differences between dinner rolls and filo

  • The amount of calcium, vitamin B3, vitamin K, phosphorus, iron, selenium, vitamin B12, and vitamin B6 in dinner rolls is higher than in filo.
  • Dinner rolls cover your daily calcium needs 17% more than filo.
  • Dinner rolls have a higher glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of filo is 38.

Specific food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Phyllo dough.

Infographic

Dinner rolls vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Filo
Filo
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +1518.2%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +15.9%
Contains more CopperCopper +33.7%
Contains more ZincZinc +102%
Contains more PhosphorusPhosphorus +62.7%
Contains more ManganeseManganese +22.3%
Contains more SeleniumSelenium +15%
~equal in Sodium ~483mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Filo
Filo
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +324%
Contains more FolateFolate +14.8%
Contains more CholineCholine +111.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.541mg
~equal in Vitamin B2 ~0.341mg

All nutrients comparison - raw data values

Nutrient Dinner rolls Filo DV% diff.
Calcium 178mg 11mg 17%
Polyunsaturated fat 2.509g 0.923g 11%
Protein 10.86g 7.1g 8%
Vitamin B3 5.367mg 4.073mg 8%
Phosphorus 122mg 75mg 7%
Vitamin K 10.6µg 2.5µg 7%
Iron 3.72mg 3.21mg 6%
Selenium 26.8µg 23.3µg 6%
Zinc 0.99mg 0.49mg 5%
Vitamin B6 0.097mg 0.03mg 5%
Manganese 0.582mg 0.476mg 5%
Vitamin B12 0.13µg 0µg 5%
Copper 0.135mg 0.101mg 4%
Magnesium 26mg 15mg 3%
Folate 101µg 88µg 3%
Vitamin B5 0.452mg 0.302mg 3%
Monounsaturated fat 1.881g 3.149g 3%
Vitamin B2 0.374mg 0.341mg 3%
Potassium 139mg 74mg 2%
Choline 14.6mg 6.9mg 1%
Calories 310kcal 299kcal 1%
Vitamin B1 0.526mg 0.541mg 1%
Cholesterol 4mg 0mg 1%
Vitamin E 0.28mg 0.08mg 1%
Fats 6.47g 6g 1%
Sodium 467mg 483mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 52.04g 52.6g 0%
Net carbs 50.04g 50.7g N/A
Sugar 5.55g 0.18g N/A
Fiber 2g 1.9g 0%
Vitamin A 1µg 0µg 0%
Saturated fat 1.375g 1.47g 0%
Tryptophan 0.081mg 0.088mg 0%
Threonine 0.286mg 0.194mg 0%
Isoleucine 0.337mg 0.246mg 0%
Leucine 0.729mg 0.49mg 0%
Lysine 0.233mg 0.158mg 0%
Methionine 0.145mg 0.126mg 0%
Phenylalanine 0.506mg 0.359mg 0%
Valine 0.401mg 0.286mg 0%
Histidine 0.222mg 0.159mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more ProteinProtein +53%
Contains more OtherOther +28.8%
Contains more WaterWater +14.6%
~equal in Fats ~6g
~equal in Carbs ~52.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
Contains more Poly. FatPolyunsaturated fat +171.8%
Contains more Mono. FatMonounsaturated fat +67.4%
~equal in Saturated fat ~1.47g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.