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  6. Dinner rolls vs. French rolls

Dinner rolls vs. French rolls — In-Depth Nutrition Comparison

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Differences between dinner rolls and french rolls

  • French rolls contain less iron, calcium, vitamin K, vitamin B3, vitamin B2, phosphorus, and vitamin B12 than dinner rolls.
  • Dinner rolls' daily need coverage for iron is 13% higher.
  • The amount of sodium in dinner rolls is lower.

The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Rolls, french.

Infographic

Dinner rolls vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +95.6%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +37.3%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -18.6%
~equal in Copper ~0.135mg
~equal in Zinc ~0.9mg
~equal in Manganese ~0.559mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +148.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +488.9%
Contains more FolateFolate +11.9%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.523mg
~equal in Vitamin B5 ~0.452mg
~equal in Choline ~14.8mg

All nutrients comparison - raw data values

Nutrient Dinner rolls French rolls DV% diff.
Methionine 0.145mg 153mg 15%
Iron 3.72mg 2.71mg 13%
Polyunsaturated fat 2.509g 0.834g 11%
Calcium 178mg 91mg 9%
Vitamin K 10.6µg 1.8µg 7%
Vitamin B3 5.367mg 4.352mg 6%
Vitamin B2 0.374mg 0.3mg 6%
Vitamin B12 0.13µg 0µg 5%
Fiber 2g 3.2g 5%
Protein 10.86g 8.6g 5%
Phosphorus 122mg 84mg 5%
Sodium 467mg 574mg 5%
Vitamin B6 0.097mg 0.039mg 4%
Folate 101µg 113µg 3%
Fats 6.47g 4.3g 3%
Selenium 26.8µg 27.9µg 2%
Saturated fat 1.375g 0.962g 2%
Calories 310kcal 277kcal 2%
Potassium 139mg 114mg 1%
Zinc 0.99mg 0.9mg 1%
Magnesium 26mg 20mg 1%
Cholesterol 4mg 0mg 1%
Carbs 52.04g 50.2g 1%
Manganese 0.582mg 0.559mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 50.04g 47g N/A
Sugar 5.55g 0.31g N/A
Copper 0.135mg 0.135mg 0%
Vitamin E 0.28mg 0.3mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.526mg 0.523mg 0%
Vitamin B5 0.452mg 0.452mg 0%
Choline 14.6mg 14.8mg 0%
Monounsaturated fat 1.881g 1.961g 0%
Tryptophan 0.081mg 0.099mg 0%
Threonine 0.286mg 0.255mg 0%
Isoleucine 0.337mg 0.336mg 0%
Leucine 0.729mg 0.608mg 0%
Lysine 0.233mg 0.231mg 0%
Phenylalanine 0.506mg 0.422mg 0%
Valine 0.401mg 0.38mg 0%
Histidine 0.222mg 0.188mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more ProteinProtein +26.3%
Contains more FatsFats +50.5%
Contains more WaterWater +22.4%
~equal in Carbs ~50.2g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Poly. FatPolyunsaturated fat +200.8%
Contains less Sat. FatSaturated fat -30%
~equal in Monounsaturated fat ~1.961g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.