Dinner rolls vs. Hush puppies — In-Depth Nutrition Comparison

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Important differences between dinner rolls and hush puppies

Dinner rolls have more selenium, vitamin B3, manganese, and vitamin B1; however, hush puppies are richer in vitamin K, fats, calcium, and phosphorus.
Dinner rolls' daily need coverage for selenium is 20% more.
Dinner rolls contain 3 times more manganese than hush puppies. Dinner rolls contain 0.582mg of manganese, while hush puppies contain 0.22mg.
Dinner rolls contain less sodium.

The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Hush puppies, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dinner rolls

Hush puppies

Contains more IronIron	+22.4%
Contains more CopperCopper	+104.5%
Contains more ZincZinc	+50%
Contains less SodiumSodium	-30.1%
Contains more ManganeseManganese	+164.5%
Contains more SeleniumSelenium	+69.6%

Contains more CalciumCalcium	+56.2%
Contains more PhosphorusPhosphorus	+54.9%

~equal in Magnesium ~24mg

~equal in Potassium ~144mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dinner rolls

Hush puppies

Contains more Vitamin B1Vitamin B1	+49.4%
Contains more Vitamin B2Vitamin B2	+12.7%
Contains more Vitamin B3Vitamin B3	+92.9%
Contains more Vitamin B5Vitamin B5	+26.6%
Contains more FolateFolate	+13.5%

Contains more Vitamin AVitamin A	+4000%
Contains more Vitamin EVitamin E	+350%
Contains more Vitamin B12Vitamin B12	+46.2%
Contains more Vitamin KVitamin K	+122.6%

~equal in Vitamin C ~0.2mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.102mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.509g	7.219g	31%
Selenium	26.8µg	15.8µg	20%
Manganese	0.582mg	0.22mg	16%
Vitamin B3	5.367mg	2.782mg	16%
Vitamin B1	0.526mg	0.352mg	15%
Cholesterol	4mg	45mg	14%
Omega-3 (ALA)	0.224g		14%
Fats	6.47g	13.5g	11%
Vitamin K	10.6µg	23.6µg	11%
Calcium	178mg	278mg	10%
Phosphorus	122mg	189mg	10%
Iron	3.72mg	3.04mg	9%
Sodium	467mg	668mg	9%
Copper	0.135mg	0.066mg	8%
Vitamin E	0.28mg	1.26mg	7%
Protein	10.86g	7.7g	6%
Vitamin A	1µg	41µg	4%
Fiber	2g	2.8g	3%
Zinc	0.99mg	0.66mg	3%
Vitamin B2	0.374mg	0.332mg	3%
Vitamin B12	0.13µg	0.19µg	3%
Folate	101µg	89µg	3%
Choline	14.6mg	32.7mg	3%
Saturated fat	1.375g	2.108g	3%
Monounsaturated fat	1.881g	3.263g	3%
Carbs	52.04g	46g	2%
Vitamin B5	0.452mg	0.357mg	2%
Calories	310kcal	337kcal	1%
Protein per 100 calories	3.5g	2.3g	N/A
Calories per 10 g protein	285kcal	438kcal	N/A
Weight per 100 calories	32g	30g	N/A
Unsaturated / Saturated Fat ratio	3.2	5	N/A
Vitamin C	0.2mg	0.2mg	0%
Net carbs	50.04g	43.2g	N/A
Magnesium	26mg	24mg	0%
Potassium	139mg	144mg	0%
Sugar	5.55g	2.03g	N/A
Vitamin B6	0.097mg	0.102mg	0%
Tryptophan	0.081mg	0.082mg	0%
Threonine	0.286mg	0.279mg	0%
Isoleucine	0.337mg	0.321mg	0%
Leucine	0.729mg	0.71mg	0%
Lysine	0.233mg	0.31mg	0%
Methionine	0.145mg	0.169mg	0%
Phenylalanine	0.506mg	0.382mg	0%
Valine	0.401mg	0.388mg	0%
Histidine	0.222mg	0.197mg	0%
Omega-3 (DHA)	0.001g	0.004g	N/A