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  6. Dinner rolls vs. Ladyfingers

Dinner rolls vs. Ladyfingers — In-Depth Nutrition Comparison

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What are the differences between dinner rolls and ladyfingers?

  • Dinner rolls are higher in vitamin B3, vitamin B1, manganese, calcium, and selenium, yet ladyfingers are higher in vitamin B12, choline, and vitamin B5.
  • Ladyfingers' daily need coverage for cholesterol is 72% more.
  • Dinner rolls have 4 times more calcium than ladyfingers. While dinner rolls have 178mg of calcium, ladyfingers have only 47mg.
  • The amount of sodium in ladyfingers is lower.

We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cookies, ladyfingers, with lemon juice and rind types in this article.

Infographic

Dinner rolls vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +278.7%
Contains more PotassiumPotassium +23%
Contains more CopperCopper +42.1%
Contains more ManganeseManganese +142.5%
Contains more SeleniumSelenium +27%
Contains more ZincZinc +15.2%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -68.5%
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin KVitamin K +5200%
Contains more FolateFolate +68.3%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B5Vitamin B5 +146.9%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin B12Vitamin B12 +476.9%
Contains more CholineCholine +530.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +45.8%
Contains more OtherOther +99.1%
Contains more FatsFats +40.6%
Contains more CarbsCarbs +14.7%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +76.4%
Contains more Mono. FatMonounsaturated fat +99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Ladyfingers
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Ladyfingers DV% diff.
Cholesterol 4mg 221mg 72%
Vitamin B12 0.13µg 0.75µg 26%
Vitamin B1 0.526mg 0.284mg 20%
Vitamin B3 5.367mg 2.104mg 20%
Manganese 0.582mg 0.24mg 15%
Sodium 467mg 147mg 14%
Choline 14.6mg 92mg 14%
Calcium 178mg 47mg 13%
Vitamin B5 0.452mg 1.116mg 13%
Folate 101µg 60µg 10%
Selenium 26.8µg 21.1µg 10%
Vitamin K 10.6µg 0.2µg 9%
Saturated fat 1.375g 3.069g 8%
Polyunsaturated fat 2.509g 1.422g 7%
Phosphorus 122mg 173mg 7%
Monounsaturated fat 1.881g 3.754g 5%
Fiber 2g 1g 4%
Copper 0.135mg 0.095mg 4%
Vitamin C 0.2mg 3.7mg 4%
Fats 6.47g 9.1g 4%
Vitamin B2 0.374mg 0.428mg 4%
Calories 310kcal 365kcal 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Carbs 52.04g 59.7g 3%
Magnesium 26mg 12mg 3%
Vitamin E 0.28mg 0.63mg 2%
Vitamin B6 0.097mg 0.122mg 2%
Iron 3.72mg 3.58mg 2%
Protein 10.86g 10.6g 1%
Zinc 0.99mg 1.14mg 1%
Potassium 139mg 113mg 1%
Net carbs 50.04g 58.7g N/A
Sugar 5.55g 25.39g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.081mg 0.133mg 0%
Threonine 0.286mg 0.467mg 0%
Isoleucine 0.337mg 0.516mg 0%
Leucine 0.729mg 0.861mg 0%
Lysine 0.233mg 0.679mg 0%
Methionine 0.145mg 0.268mg 0%
Phenylalanine 0.506mg 0.511mg 0%
Valine 0.401mg 0.579mg 0%
Histidine 0.222mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.001g 0.036g N/A
Omega-3 - ALA 0.224g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dinner rolls
41%
Ladyfingers
Minerals Daily Need Coverage Score
63%
Dinner rolls
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Dinner rolls
Dinner rolls is lower in Cholesterol (difference - 217mg)
Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 19.84g)
Which food is lower in Saturated fat?
Dinner rolls
Dinner rolls is lower in Saturated fat (difference - 1.694g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.