Dinner rolls vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between dinner rolls and pineapple cake
- Dinner rolls have more selenium, iron, vitamin B3, folate, vitamin B2, manganese, and zinc, while pineapple cake has more vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12706% higher.
- Pineapple cake contains 5 times less vitamin B3 than dinner rolls. Dinner rolls contain 5.367mg of vitamin B3, while pineapple cake contains 1.19mg.
- The amount of sodium in pineapple cake is lower.
The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +48.3% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +55.2% |
| Contains more ZincZinc | +219.4% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more ManganeseManganese | +66.3% |
| Contains more SeleniumSelenium | +185.1% |
| Contains less SodiumSodium | -31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139.7% |
| Contains more Vitamin B3Vitamin B3 | +351% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +288.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +28987.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.526mg | 153mg | 12706% |
| Selenium | 26.8µg | 9.4µg | 32% |
| Iron | 3.72mg | 1.48mg | 28% |
| Vitamin B3 | 5.367mg | 1.19mg | 26% |
| Folate | 101µg | 26µg | 19% |
| Vitamin B2 | 0.374mg | 0.156mg | 17% |
| Protein | 10.86g | 3.5g | 15% |
| Manganese | 0.582mg | 0.35mg | 10% |
| Fats | 6.47g | 12.1g | 9% |
| Vitamin K | 10.6µg | 9% | |
| Monounsaturated fat | 1.881g | 5.194g | 8% |
| Saturated fat | 1.375g | 2.915g | 7% |
| Vitamin A | 1µg | 62µg | 7% |
| Sodium | 467mg | 319mg | 6% |
| Phosphorus | 122mg | 82mg | 6% |
| Zinc | 0.99mg | 0.31mg | 6% |
| Calcium | 178mg | 120mg | 6% |
| Cholesterol | 4mg | 22mg | 6% |
| Copper | 0.135mg | 0.087mg | 5% |
| Fiber | 2g | 0.8g | 5% |
| Vitamin B5 | 0.452mg | 0.202mg | 5% |
| Vitamin B6 | 0.097mg | 0.034mg | 5% |
| Polyunsaturated fat | 2.509g | 3.282g | 5% |
| Magnesium | 26mg | 13mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B12 | 0.13µg | 0.08µg | 2% |
| Potassium | 139mg | 112mg | 1% |
| Carbs | 52.04g | 50.5g | 1% |
| Vitamin C | 0.2mg | 1.2mg | 1% |
| Calories | 310kcal | 319kcal | 0% |
| Net carbs | 50.04g | 49.7g | N/A |
| Sugar | 5.55g | N/A | |
| Tryptophan | 0.081mg | 0.043mg | 0% |
| Threonine | 0.286mg | 0.117mg | 0% |
| Isoleucine | 0.337mg | 0.147mg | 0% |
| Leucine | 0.729mg | 0.264mg | 0% |
| Lysine | 0.233mg | 0.143mg | 0% |
| Methionine | 0.145mg | 0.074mg | 0% |
| Phenylalanine | 0.506mg | 0.173mg | 0% |
| Valine | 0.401mg | 0.167mg | 0% |
| Histidine | 0.222mg | 0.081mg | 0% |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +210.3% |
| Contains more OtherOther | +36.9% |
| Contains more FatsFats | +87% |
| Contains more WaterWater | +13.6% |
~equal in
Carbs
~50.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Mono. FatMonounsaturated fat | +176.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
