Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dinner rolls
  5. Compare
  6. Dinner rolls vs. Pita bread

Dinner rolls vs. Pita bread — In-Depth Nutrition Comparison

Compare

Summary of differences between dinner rolls and pita bread

  • Dinner rolls have more iron, calcium, vitamin K, vitamin B12, monounsaturated fat, and polyunsaturated fat, while pita bread has more vitamin B1.
  • Dinner rolls cover your daily need for iron, 14% more than pita bread.
  • The amount of saturated fat in pita bread is lower.

These are the specific foods used in this comparison Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread, pita, white, enriched.

Infographic

Dinner rolls vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains more CalciumCalcium +107%
Contains more PotassiumPotassium +15.8%
Contains more IronIron +42%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +21%
Contains more CopperCopper +24.4%
~equal in Magnesium ~26mg
~equal in Selenium ~27.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5200%
Contains more Vitamin B1Vitamin B1 +13.9%
~equal in Vitamin E ~0.3mg
~equal in Vitamin D ~0µg
~equal in Folate ~107µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Dinner rolls Pita bread DV% diff.
Iron 3.72mg 2.62mg 14%
Polyunsaturated fat 2.509g 0.535g 13%
Calcium 178mg 86mg 9%
Vitamin K 10.6µg 0.2µg 9%
Fats 6.47g 1.2g 8%
Vitamin B1 0.526mg 0.599mg 6%
Vitamin B3 5.367mg 4.632mg 5%
Vitamin B6 0.097mg 0.034mg 5%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.375g 0.166g 5%
Manganese 0.582mg 0.481mg 4%
Monounsaturated fat 1.881g 0.105g 4%
Copper 0.135mg 0.168mg 4%
Protein 10.86g 9.1g 4%
Phosphorus 122mg 97mg 4%
Vitamin B2 0.374mg 0.327mg 4%
Sodium 467mg 536mg 3%
Folate 101µg 107µg 2%
Calories 310kcal 275kcal 2%
Carbs 52.04g 55.7g 1%
Zinc 0.99mg 0.84mg 1%
Fiber 2g 2.2g 1%
Vitamin B5 0.452mg 0.397mg 1%
Potassium 139mg 120mg 1%
Cholesterol 4mg 0mg 1%
Selenium 26.8µg 27.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 50.04g 53.5g N/A
Magnesium 26mg 26mg 0%
Sugar 5.55g 1.3g N/A
Vitamin E 0.28mg 0.3mg 0%
Vitamin A 1µg 0µg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.081mg 0.105mg 0%
Threonine 0.286mg 0.257mg 0%
Isoleucine 0.337mg 0.349mg 0%
Leucine 0.729mg 0.634mg 0%
Lysine 0.233mg 0.219mg 0%
Methionine 0.145mg 0.16mg 0%
Phenylalanine 0.506mg 0.446mg 0%
Valine 0.401mg 0.394mg 0%
Histidine 0.222mg 0.195mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more ProteinProtein +19.3%
Contains more FatsFats +439.2%
Contains more OtherOther +15.3%
Contains more WaterWater +12.9%
~equal in Carbs ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +1691.4%
Contains more Poly. FatPolyunsaturated fat +369%
Contains less Sat. FatSaturated fat -87.9%

People also compare

Dinner rolls
Dinner rolls vs Popovers
Popovers
Dinner rolls
Dinner rolls vs Pie crust
Pie crust
Dinner rolls
Dinner rolls vs Hush puppies
Hush puppies
Pita bread
Pita bread vs Protein bread
Protein bread
Pita bread
Pita bread vs Pumpernickel bread
Pumpernickel bread
Pita bread
Pita bread vs Raisin bread
Raisin bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.