Dinner rolls vs. Pop tarts — In-Depth Nutrition Comparison
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How are dinner rolls and pop tarts different?
- Dinner rolls are richer in vitamin B1, calcium, vitamin B3, vitamin B5, vitamin B12, and folate, while pop tarts are higher in vitamin B6 and vitamin A.
- Pop tarts cover your daily need for vitamin B6, 22% more than dinner rolls.
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more PhosphorusPhosphorus | +38.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +28.3% |
| Contains less SodiumSodium | -14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +28800% |
| Contains more Vitamin B6Vitamin B6 | +291.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +136.1% |
| Contains more WaterWater | +127.5% |
| Contains more OtherOther | +84% |
| Contains more FatsFats | +105.6% |
| Contains more CarbsCarbs | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Mono. FatMonounsaturated fat | +245.6% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.8µg | 49% | |
| Vitamin A | 1µg | 289µg | 32% |
| Manganese | 0.582mg | 25% | |
| Vitamin B6 | 0.097mg | 0.38mg | 22% |
| Vitamin B1 | 0.526mg | 0.29mg | 20% |
| Polyunsaturated fat | 2.509g | 4.81g | 15% |
| Calcium | 178mg | 24mg | 15% |
| Protein | 10.86g | 4.6g | 13% |
| Monounsaturated fat | 1.881g | 6.5g | 12% |
| Fats | 6.47g | 13.3g | 11% |
| Vitamin B3 | 5.367mg | 3.8mg | 10% |
| Vitamin B5 | 0.452mg | 0mg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Phosphorus | 122mg | 88mg | 5% |
| Folate | 101µg | 80µg | 5% |
| Carbs | 52.04g | 68.41g | 5% |
| Calories | 310kcal | 412kcal | 5% |
| Fiber | 2g | 1.1g | 4% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 1.375g | 2.02g | 3% |
| Vitamin B2 | 0.374mg | 0.33mg | 3% |
| Sodium | 467mg | 398mg | 3% |
| Zinc | 0.99mg | 1.27mg | 3% |
| Iron | 3.72mg | 3.5mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Copper | 0.135mg | 0.15mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Potassium | 139mg | 95mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 67.31g | N/A |
| Sugar | 5.55g | 30.9g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
36%
Minerals Daily Need Coverage Score
63%
33%
Comparison summary
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pop tarts contains less Sodium (difference - 69mg)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 25.35g)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 0.645g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)