Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Dinner rolls
  5. Compare
  6. Dinner rolls vs. Sweet roll

Dinner rolls vs. Sweet roll — In-Depth Nutrition Comparison

Compare

How are Dinner rolls and Sweet roll different?

  • Dinner rolls are richer in Iron, Vitamin B3, Selenium, Vitamin B1, Manganese, Calcium, and Vitamin B2, while Sweet roll is higher in Vitamin E .
  • Dinner rolls covers your daily need of Iron 27% more than Sweet roll.
  • Dinner rolls contain 2 times more Calcium than Sweet roll. Dinner rolls contain 178mg of Calcium, while Sweet roll contains 72mg.
  • Dinner rolls are lower in Saturated Fat.

Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Dinner rolls vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
9
:
1
Sweet roll
Sweet roll
Contains more Calcium +147.2%
Contains more Iron +132.5%
Contains more Magnesium +52.9%
Contains more Phosphorus +60.5%
Contains more Potassium +25.2%
Contains more Zinc +67.8%
Contains more Copper +53.4%
Contains more Manganese +94%
Contains more Selenium +57.6%
Contains less Sodium -34.9%
Dinner rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 140% 19% 53% 13% 61% 27% 45% 76% 147%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +147.2%
Contains more Iron +132.5%
Contains more Magnesium +52.9%
Contains more Phosphorus +60.5%
Contains more Potassium +25.2%
Contains more Zinc +67.8%
Contains more Copper +53.4%
Contains more Manganese +94%
Contains more Selenium +57.6%
Contains less Sodium -34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dinner rolls
Dinner rolls
6
:
5
Sweet roll
Sweet roll
Contains more Vitamin B1 +62.3%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B3 +125.1%
Contains more Vitamin B5 +11.3%
Contains more Folate +40.3%
Contains more Vitamin K +140.9%
Contains more Vitamin A +4180%
Contains more Vitamin E +610.7%
Contains more Vitamin C +900%
Contains more Vitamin B6 +10.3%
Equal in Vitamin B12 - 0.14
Dinner rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 1% 132% 87% 101% 28% 23% 76% 17% 27%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +62.3%
Contains more Vitamin B2 +41.1%
Contains more Vitamin B3 +125.1%
Contains more Vitamin B5 +11.3%
Contains more Folate +40.3%
Contains more Vitamin K +140.9%
Contains more Vitamin A +4180%
Contains more Vitamin E +610.7%
Contains more Vitamin C +900%
Contains more Vitamin B6 +10.3%
Equal in Vitamin B12 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dinner rolls
Dinner rolls
4
:
1
Sweet roll
Sweet roll
Contains more Protein +75.2%
Contains more Water +14.7%
Contains more Other +28.8%
Contains more Fats +153.5%
Equal in Carbs - 50.9
Dinner rolls
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +75.2%
Contains more Water +14.7%
Contains more Other +28.8%
Contains more Fats +153.5%
Equal in Carbs - 50.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dinner rolls
Dinner rolls
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -55.3%
Contains more Monounsaturated Fat +155%
Contains more Polyunsaturated fat +197.8%
Dinner rolls
24% 33% 44%
Saturated Fat: 1.375 g
Monounsaturated Fat: 1.881 g
Polyunsaturated fat: 2.509 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -55.3%
Contains more Monounsaturated Fat +155%
Contains more Polyunsaturated fat +197.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dinner rolls Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dinner rolls Sweet roll Opinion
Net carbs 50.04g 48.5g Dinner rolls
Protein 10.86g 6.2g Dinner rolls
Fats 6.47g 16.4g Sweet roll
Carbs 52.04g 50.9g Dinner rolls
Calories 310kcal 372kcal Sweet roll
Sugar 5.55g 31.73g Dinner rolls
Fiber 2g 2.4g Sweet roll
Calcium 178mg 72mg Dinner rolls
Iron 3.72mg 1.6mg Dinner rolls
Magnesium 26mg 17mg Dinner rolls
Phosphorus 122mg 76mg Dinner rolls
Potassium 139mg 111mg Dinner rolls
Sodium 467mg 304mg Sweet roll
Zinc 0.99mg 0.59mg Dinner rolls
Copper 0.135mg 0.088mg Dinner rolls
Manganese 0.582mg 0.3mg Dinner rolls
Selenium 26.8µg 17µg Dinner rolls
Vitamin A 5IU 214IU Sweet roll
Vitamin A RAE 1µg 62µg Sweet roll
Vitamin E 0.28mg 1.99mg Sweet roll
Vitamin C 0.2mg 2mg Sweet roll
Vitamin B1 0.526mg 0.324mg Dinner rolls
Vitamin B2 0.374mg 0.265mg Dinner rolls
Vitamin B3 5.367mg 2.384mg Dinner rolls
Vitamin B5 0.452mg 0.406mg Dinner rolls
Vitamin B6 0.097mg 0.107mg Sweet roll
Folate 101µg 72µg Dinner rolls
Vitamin B12 0.13µg 0.14µg Sweet roll
Vitamin K 10.6µg 4.4µg Dinner rolls
Tryptophan 0.081mg 0.074mg Dinner rolls
Threonine 0.286mg 0.211mg Dinner rolls
Isoleucine 0.337mg 0.259mg Dinner rolls
Leucine 0.729mg 0.458mg Dinner rolls
Lysine 0.233mg 0.243mg Sweet roll
Methionine 0.145mg 0.117mg Dinner rolls
Phenylalanine 0.506mg 0.3mg Dinner rolls
Valine 0.401mg 0.291mg Dinner rolls
Histidine 0.222mg 0.145mg Dinner rolls
Cholesterol 4mg 66mg Dinner rolls
Saturated Fat 1.375g 3.079g Dinner rolls
Omega-3 - DHA 0.001g 0.004g Sweet roll
Monounsaturated Fat 1.881g 4.797g Sweet roll
Polyunsaturated fat 2.509g 7.473g Sweet roll
Omega-3 - ALA 0.224g Dinner rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dinner rolls Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Dinner rolls
Dinner rolls vs Popovers
Popovers
Dinner rolls
Dinner rolls vs Pie crust
Pie crust
Dinner rolls
Dinner rolls vs Hush puppies
Hush puppies
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Dinner rolls
31%
Sweet roll
Minerals Daily Need Coverage Score
63%
Dinner rolls
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Dinner rolls
Dinner rolls is lower in Sugar (difference - 26.18g)
Which food is lower in Cholesterol?
Dinner rolls
Dinner rolls is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Dinner rolls
Dinner rolls is lower in Saturated Fat (difference - 1.704g)
Which food is richer in minerals?
Dinner rolls
Dinner rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.