Dinner rolls vs. Taco shells — In-Depth Nutrition Comparison
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Important differences between dinner rolls and taco shells
- Dinner rolls have more selenium, iron, vitamin B1, vitamin B2, and vitamin B3; however, taco shells are richer in fiber, phosphorus, magnesium, and vitamin B6.
- Dinner rolls' daily need coverage for selenium is 40% more.
- Dinner rolls contain 6 times more Selenium than taco shells. Dinner rolls contain 26.8µg of Selenium, while taco shells contain 4.8µg.
- Dinner rolls contain less saturated Fat.
The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78% |
| Contains more IronIron | +126.8% |
| Contains more CopperCopper | +19.5% |
| Contains more SeleniumSelenium | +458.3% |
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more ZincZinc | +62.6% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.5% |
| Contains more Vitamin B2Vitamin B2 | +367.5% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23.3% |
| Contains more FolateFolate | +46.4% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +146.4% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more CholineCholine | +104.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +69.4% |
| Contains more WaterWater | +344.4% |
| Contains more OtherOther | +14.7% |
| Contains more FatsFats | +236.8% |
| Contains more CarbsCarbs | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated Fat:
Sat. Fat
7.105 g
Monounsaturated Fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated Fat | -80.6% |
| Contains more Mono. FatMonounsaturated Fat | +268.7% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 476kcal |
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| Protein | 10.86g | 6.41g |
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| Fats | 6.47g | 21.79g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 50.04g | 56.79g |
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| Carbs | 52.04g | 63.49g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 26mg | 83mg |
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| Calcium | 178mg | 100mg |
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| Potassium | 139mg | 231mg |
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| Iron | 3.72mg | 1.64mg |
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| Sugar | 5.55g | 1.5g |
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| Fiber | 2g | 6.7g |
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| Copper | 0.135mg | 0.113mg |
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| Zinc | 0.99mg | 1.61mg |
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| Starch | 54.94g |
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| Phosphorus | 122mg | 233mg |
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| Sodium | 467mg | 324mg |
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| Vitamin A | 5IU | 17IU |
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| Vitamin A | 1µg | 1µg | |
| Vitamin E | 0.28mg | 0.69mg |
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| Manganese | 0.582mg | 0.56mg |
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| Selenium | 26.8µg | 4.8µg |
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| Vitamin B1 | 0.526mg | 0.216mg |
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| Vitamin B2 | 0.374mg | 0.08mg |
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| Vitamin B3 | 5.367mg | 1.867mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.097mg | 0.203mg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg | 8.6µg |
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| Folate | 101µg | 69µg |
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| Trans Fat | 0g | 0.172g |
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| Choline | 14.6mg | 29.9mg |
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| Saturated Fat | 1.375g | 7.105g |
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| Monounsaturated Fat | 1.881g | 6.935g |
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| Polyunsaturated fat | 2.509g | 5.495g |
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| Tryptophan | 0.081mg | 0.04mg |
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| Threonine | 0.286mg | 0.227mg |
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| Isoleucine | 0.337mg | 0.22mg |
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| Leucine | 0.729mg | 0.837mg |
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| Lysine | 0.233mg | 0.197mg |
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| Methionine | 0.145mg | 0.18mg |
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| Phenylalanine | 0.506mg | 0.29mg |
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| Valine | 0.401mg | 0.287mg |
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| Histidine | 0.222mg | 0.167mg |
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| Fructose | 0.1g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.224g | 0.27g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.014g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 5.097g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
63%
49%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 143mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 5.73g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.