Dinner rolls vs. Taco shells — In-Depth Nutrition Comparison
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Important differences between dinner rolls and taco shells
- Dinner rolls have more selenium, iron, vitamin B1, vitamin B2, and vitamin B3; however, taco shells are richer in fiber, phosphorus, magnesium, and vitamin B6.
- Dinner rolls' daily need coverage for selenium is 40% more.
- Dinner rolls contain 5 times more vitamin B2 than taco shells. Dinner rolls contain 0.374mg of vitamin B2, while taco shells contain 0.08mg.
- Dinner rolls contain less saturated fat.
The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78% |
| Contains more IronIron | +126.8% |
| Contains more CopperCopper | +19.5% |
| Contains more SeleniumSelenium | +458.3% |
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more ZincZinc | +62.6% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains less SodiumSodium | -30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.5% |
| Contains more Vitamin B2Vitamin B2 | +367.5% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +23.3% |
| Contains more FolateFolate | +46.4% |
| Contains more Vitamin EVitamin E | +146.4% |
| Contains more Vitamin B6Vitamin B6 | +109.3% |
| Contains more CholineCholine | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.8µg | 4.8µg | 40% |
| Saturated fat | 1.375g | 7.105g | 26% |
| Vitamin B1 | 0.526mg | 0.216mg | 26% |
| Iron | 3.72mg | 1.64mg | 26% |
| Fats | 6.47g | 21.79g | 24% |
| Vitamin B2 | 0.374mg | 0.08mg | 23% |
| Starch | 54.94g | 23% | |
| Vitamin B3 | 5.367mg | 1.867mg | 22% |
| Polyunsaturated fat | 2.509g | 5.495g | 20% |
| Fiber | 2g | 6.7g | 19% |
| Phosphorus | 122mg | 233mg | 16% |
| Magnesium | 26mg | 83mg | 14% |
| Monounsaturated fat | 1.881g | 6.935g | 13% |
| Vitamin B5 | 0.452mg | 9% | |
| Protein | 10.86g | 6.41g | 9% |
| Folate | 101µg | 69µg | 8% |
| Vitamin B6 | 0.097mg | 0.203mg | 8% |
| Calories | 310kcal | 476kcal | 8% |
| Calcium | 178mg | 100mg | 8% |
| Sodium | 467mg | 324mg | 6% |
| Zinc | 0.99mg | 1.61mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Carbs | 52.04g | 63.49g | 4% |
| Potassium | 139mg | 231mg | 3% |
| Vitamin E | 0.28mg | 0.69mg | 3% |
| Choline | 14.6mg | 29.9mg | 3% |
| Copper | 0.135mg | 0.113mg | 2% |
| Vitamin K | 10.6µg | 8.6µg | 2% |
| Manganese | 0.582mg | 0.56mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 56.79g | N/A |
| Sugar | 5.55g | 1.5g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0g | 0.172g | N/A |
| Tryptophan | 0.081mg | 0.04mg | 0% |
| Threonine | 0.286mg | 0.227mg | 0% |
| Isoleucine | 0.337mg | 0.22mg | 0% |
| Leucine | 0.729mg | 0.837mg | 0% |
| Lysine | 0.233mg | 0.197mg | 0% |
| Methionine | 0.145mg | 0.18mg | 0% |
| Phenylalanine | 0.506mg | 0.29mg | 0% |
| Valine | 0.401mg | 0.287mg | 0% |
| Histidine | 0.222mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | 0.27g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +69.4% |
| Contains more WaterWater | +344.4% |
| Contains more OtherOther | +14.7% |
| Contains more FatsFats | +236.8% |
| Contains more CarbsCarbs | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +268.7% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
