Dinner rolls vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between dinner rolls and tortillas?
- Dinner rolls are higher in iron, yet tortillas are higher in phosphorus, fiber, vitamin B1, selenium, vitamin B6, copper, magnesium, and folate.
- Tortillas' daily need coverage for phosphorus is 32% more.
- The amount of saturated fat in dinner rolls is lower.
We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Tortillas, ready-to-bake or -fry, whole wheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +37.1% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +93.9% |
| Contains more PhosphorusPhosphorus | +183.6% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +135.6% |
| Contains more Vitamin EVitamin E | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +221.6% |
| Contains more FolateFolate | +36.6% |
| Contains more CholineCholine | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 122mg | 346mg | 32% |
| Fiber | 2g | 9.8g | 31% |
| Manganese | 0.582mg | 25% | |
| Vitamin B1 | 0.526mg | 0.823mg | 25% |
| Selenium | 26.8µg | 37µg | 19% |
| Vitamin B6 | 0.097mg | 0.312mg | 17% |
| Saturated fat | 1.375g | 4.878g | 16% |
| Copper | 0.135mg | 0.266mg | 15% |
| Magnesium | 26mg | 85mg | 14% |
| Iron | 3.72mg | 2.63mg | 14% |
| Polyunsaturated fat | 2.509g | 0.992g | 10% |
| Folate | 101µg | 138µg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Zinc | 0.99mg | 1.92mg | 8% |
| Vitamin B2 | 0.374mg | 0.289mg | 7% |
| Calcium | 178mg | 244mg | 7% |
| Fats | 6.47g | 9.76g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin K | 10.6µg | 4.5µg | 5% |
| Potassium | 139mg | 262mg | 4% |
| Vitamin E | 0.28mg | 0.9mg | 4% |
| Vitamin B3 | 5.367mg | 4.858mg | 3% |
| Monounsaturated fat | 1.881g | 3.062g | 3% |
| Sodium | 467mg | 512mg | 2% |
| Carbs | 52.04g | 45.89g | 2% |
| Protein | 10.86g | 9.76g | 2% |
| Choline | 14.6mg | 20mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calories | 310kcal | 310kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 36.09g | N/A |
| Sugar | 5.55g | 2.44g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.081mg | 0.129mg | 0% |
| Threonine | 0.286mg | 0.312mg | 0% |
| Isoleucine | 0.337mg | 0.353mg | 0% |
| Leucine | 0.729mg | 0.671mg | 0% |
| Lysine | 0.233mg | 0.37mg | 0% |
| Methionine | 0.145mg | 0.163mg | 0% |
| Phenylalanine | 0.506mg | 0.488mg | 0% |
| Valine | 0.401mg | 0.444mg | 0% |
| Histidine | 0.222mg | 0.255mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +13.4% |
| Contains more FatsFats | +50.9% |
| Contains more OtherOther | +102.7% |
~equal in
Water
~30.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
| Contains more Mono. FatMonounsaturated fat | +62.8% |
