Dinner rolls vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between Dinner rolls and Tortilla?
- Dinner rolls are higher in Iron, yet Tortilla is higher in Phosphorus, Fiber, Vitamin B1, Selenium, Vitamin B6, Copper, Magnesium, and Folate.
- Tortilla's daily need coverage for Phosphorus is 32% more.
- The amount of Saturated Fat in Dinner rolls are lower.
We used Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Tortillas, ready-to-bake or -fry, whole wheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +226.9% |
| Contains more CalciumCalcium | +37.1% |
| Contains more PotassiumPotassium | +88.5% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +93.9% |
| Contains more PhosphorusPhosphorus | +183.6% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +135.6% |
| Contains more Vitamin EVitamin E | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B6Vitamin B6 | +221.6% |
| Contains more FolateFolate | +36.6% |
| Contains more CholineCholine | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +13.4% |
| Contains more FatsFats | +50.9% |
| Contains more OtherOther | +102.7% |
~equal in
Water
~30.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated Fat:
Sat. Fat
4.878 g
Monounsaturated Fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains less Sat. FatSaturated Fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
| Contains more Mono. FatMonounsaturated Fat | +62.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 310kcal | |
| Protein | 10.86g | 9.76g |
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| Fats | 6.47g | 9.76g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 50.04g | 36.09g |
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| Carbs | 52.04g | 45.89g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 26mg | 85mg |
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| Calcium | 178mg | 244mg |
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| Potassium | 139mg | 262mg |
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| Iron | 3.72mg | 2.63mg |
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| Sugar | 5.55g | 2.44g |
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| Fiber | 2g | 9.8g |
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| Copper | 0.135mg | 0.266mg |
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| Zinc | 0.99mg | 1.92mg |
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| Phosphorus | 122mg | 346mg |
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| Sodium | 467mg | 512mg |
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| Vitamin A | 5IU | 5IU | |
| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.28mg | 0.9mg |
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| Manganese | 0.582mg |
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| Selenium | 26.8µg | 37µg |
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| Vitamin B1 | 0.526mg | 0.823mg |
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| Vitamin B2 | 0.374mg | 0.289mg |
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| Vitamin B3 | 5.367mg | 4.858mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.097mg | 0.312mg |
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| Vitamin B12 | 0.13µg | 0µg |
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| Vitamin K | 10.6µg | 4.5µg |
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| Folate | 101µg | 138µg |
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| Choline | 14.6mg | 20mg |
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| Saturated Fat | 1.375g | 4.878g |
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| Monounsaturated Fat | 1.881g | 3.062g |
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| Polyunsaturated fat | 2.509g | 0.992g |
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| Tryptophan | 0.081mg | 0.129mg |
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| Threonine | 0.286mg | 0.312mg |
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| Isoleucine | 0.337mg | 0.353mg |
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| Leucine | 0.729mg | 0.671mg |
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| Lysine | 0.233mg | 0.37mg |
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| Methionine | 0.145mg | 0.163mg |
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| Phenylalanine | 0.506mg | 0.488mg |
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| Valine | 0.401mg | 0.444mg |
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| Histidine | 0.222mg | 0.255mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
63%
81%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 3.503g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.