Dinner rolls vs. White cake — In-Depth Nutrition Comparison
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The main differences between dinner rolls and white cake
- White cake contains less vitamin B1, iron, selenium, vitamin B3, folate, vitamin B2, manganese, and calcium than dinner rolls.
- Daily need coverage for vitamin B1 for dinner rolls is 33% higher.
- White cake has 5 times less vitamin B3 than dinner rolls. Dinner rolls have 5.367mg of vitamin B3, while white cake has 1.063mg.
- White cake is lower in sodium.
- Dinner rolls have a higher glycemic index than white cake.
Food types used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +97.8% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +220.7% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains more ManganeseManganese | +110.1% |
| Contains more SeleniumSelenium | +150.5% |
| Contains less SodiumSodium | -39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +310.9% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B3Vitamin B3 | +404.9% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +234.5% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +158.5% |
| Contains more FolateFolate | +225.8% |
| Contains more CholineCholine | +143.3% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.526mg | 0.128mg | 33% |
| Iron | 3.72mg | 1.16mg | 32% |
| Selenium | 26.8µg | 10.7µg | 29% |
| Vitamin B3 | 5.367mg | 1.063mg | 27% |
| Folate | 101µg | 31µg | 18% |
| Vitamin B2 | 0.374mg | 0.189mg | 14% |
| Protein | 10.86g | 4.4g | 13% |
| Manganese | 0.582mg | 0.277mg | 13% |
| Saturated fat | 1.375g | 3.897g | 11% |
| Calcium | 178mg | 90mg | 9% |
| Sodium | 467mg | 284mg | 8% |
| Copper | 0.135mg | 0.067mg | 8% |
| Phosphorus | 122mg | 70mg | 7% |
| Fats | 6.47g | 10.3g | 6% |
| Vitamin B5 | 0.452mg | 0.167mg | 6% |
| Zinc | 0.99mg | 0.33mg | 6% |
| Vitamin B6 | 0.097mg | 0.029mg | 5% |
| Monounsaturated fat | 1.881g | 3.692g | 5% |
| Vitamin K | 10.6µg | 4.1µg | 5% |
| Fiber | 2g | 1g | 4% |
| Carbs | 52.04g | 63.2g | 4% |
| Vitamin B12 | 0.13µg | 0.06µg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Choline | 14.6mg | 6mg | 2% |
| Polyunsaturated fat | 2.509g | 2.162g | 2% |
| Calories | 310kcal | 356kcal | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.28mg | 0.12mg | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Potassium | 139mg | 99mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 50.04g | 62.2g | N/A |
| Sugar | 5.55g | 57.39g | N/A |
| Tryptophan | 0.081mg | 0.054mg | 0% |
| Threonine | 0.286mg | 0.157mg | 0% |
| Isoleucine | 0.337mg | 0.199mg | 0% |
| Leucine | 0.729mg | 0.338mg | 0% |
| Lysine | 0.233mg | 0.204mg | 0% |
| Methionine | 0.145mg | 0.107mg | 0% |
| Phenylalanine | 0.506mg | 0.228mg | 0% |
| Valine | 0.401mg | 0.229mg | 0% |
| Histidine | 0.222mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +146.8% |
| Contains more WaterWater | +37.4% |
| Contains more OtherOther | +56.4% |
| Contains more FatsFats | +59.2% |
| Contains more CarbsCarbs | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
