Dinner rolls vs. Wonton wrappers — In-Depth Nutrition Comparison

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Significant differences between dinner rolls and wonton wrappers

The amount of calcium, vitamin B5, phosphorus, vitamin B6, and monounsaturated fat in dinner rolls is higher than in wonton wrappers.
Dinner rolls cover your daily calcium needs 13% more than wonton wrappers.
Wonton wrappers have 18 times less vitamin B5 than dinner rolls. Dinner rolls have 0.452mg of vitamin B5, while wonton wrappers have 0.025mg.
Wonton wrappers contain less saturated fat.
Wonton wrappers have a higher glycemic index. The glycemic index of wonton wrappers is 81, while the glycemic index of dinner rolls is 62.

Specific food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Wonton wrappers (includes egg roll wrappers).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Wonton wrappers

Contains more MagnesiumMagnesium	+30%
Contains more CalciumCalcium	+278.7%
Contains more PotassiumPotassium	+69.5%
Contains more ZincZinc	+39.4%
Contains more PhosphorusPhosphorus	+50.6%
Contains less SodiumSodium	-18.4%

~equal in Iron ~3.36mg

~equal in Copper ~0.147mg

~equal in Manganese ~0.638mg

~equal in Selenium ~28.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

Wonton wrappers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+1708%
Contains more Vitamin B6Vitamin B6	+223.3%
Contains more Vitamin B12Vitamin B12	+550%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+17.4%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+300%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.519mg

~equal in Vitamin B2 ~0.378mg

~equal in Vitamin B3 ~5.424mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	178mg	47mg	13%
Polyunsaturated fat	2.509g	0.61g	13%
Vitamin B5	0.452mg	0.025mg	9%
Vitamin K	10.6µg		9%
Fats	6.47g	1.5g	8%
Phosphorus	122mg	81mg	6%
Sodium	467mg	572mg	5%
Vitamin B12	0.13µg	0.02µg	5%
Vitamin B6	0.097mg	0.03mg	5%
Saturated fat	1.375g	0.263g	5%
Iron	3.72mg	3.36mg	5%
Monounsaturated fat	1.881g	0.195g	4%
Folate	101µg	86µg	4%
Choline	14.6mg		3%
Selenium	26.8µg	28.2µg	3%
Zinc	0.99mg	0.71mg	3%
Potassium	139mg	82mg	2%
Vitamin E	0.28mg		2%
Manganese	0.582mg	0.638mg	2%
Protein	10.86g	9.8g	2%
Cholesterol	4mg	9mg	2%
Carbs	52.04g	57.9g	2%
Vitamin B1	0.526mg	0.519mg	1%
Magnesium	26mg	20mg	1%
Copper	0.135mg	0.147mg	1%
Fiber	2g	1.8g	1%
Calories	310kcal	291kcal	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	50.04g	56.1g	N/A
Sugar	5.55g		N/A
Vitamin A	1µg	4µg	0%
Vitamin B2	0.374mg	0.378mg	0%
Vitamin B3	5.367mg	5.424mg	0%
Tryptophan	0.081mg	0.114mg	0%
Threonine	0.286mg	0.268mg	0%
Isoleucine	0.337mg	0.369mg	0%
Leucine	0.729mg	0.684mg	0%
Lysine	0.233mg	0.204mg	0%
Methionine	0.145mg	0.176mg	0%
Phenylalanine	0.506mg	0.486mg	0%
Valine	0.401mg	0.417mg	0%
Histidine	0.222mg	0.209mg	0%
Omega-3 - DHA	0.001g	0.001g	N/A
Omega-3 - ALA	0.224g		N/A