Dinner rolls vs. Wonton wrappers — In-Depth Nutrition Comparison
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Significant differences between Dinner rolls and Wonton wrappers
- The amount of Calcium, Vitamin B5, Phosphorus, Vitamin B6, and Polyunsaturated fat in Dinner rolls are higher than in Wonton wrappers.
- Dinner rolls covers your daily Calcium needs 13% more than Wonton wrappers.
- Wonton wrappers have 18 times less Vitamin B5 than Dinner rolls. Dinner rolls have 0.452mg of Vitamin B5, while Wonton wrappers have 0.025mg.
- Wonton wrappers contain less Saturated Fat.
Specific food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +278.7% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more ZincZinc | +39.4% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -18.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1708% |
| Contains more Vitamin B6Vitamin B6 | +223.3% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +180% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +331.3% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Protein
~9.8g
~equal in
Water
~28.8g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated Fat:
Sat. Fat
0.263 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated Fat | +864.6% |
| Contains more Poly. FatPolyunsaturated fat | +311.3% |
| Contains less Sat. FatSaturated Fat | -80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 310kcal | 291kcal |
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| Protein | 10.86g | 9.8g |
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| Fats | 6.47g | 1.5g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 50.04g | 56.1g |
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| Carbs | 52.04g | 57.9g |
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| Cholesterol | 4mg | 9mg |
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| Magnesium | 26mg | 20mg |
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| Calcium | 178mg | 47mg |
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| Potassium | 139mg | 82mg |
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| Iron | 3.72mg | 3.36mg |
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| Sugar | 5.55g |
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| Fiber | 2g | 1.8g |
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| Copper | 0.135mg | 0.147mg |
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| Zinc | 0.99mg | 0.71mg |
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| Phosphorus | 122mg | 81mg |
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| Sodium | 467mg | 572mg |
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| Vitamin A | 5IU | 14IU |
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| Vitamin A | 1µg | 4µg |
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| Vitamin E | 0.28mg |
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| Manganese | 0.582mg | 0.638mg |
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| Selenium | 26.8µg | 28.2µg |
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| Vitamin B1 | 0.526mg | 0.519mg |
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| Vitamin B2 | 0.374mg | 0.378mg |
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| Vitamin B3 | 5.367mg | 5.424mg |
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| Vitamin B5 | 0.452mg | 0.025mg |
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| Vitamin B6 | 0.097mg | 0.03mg |
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| Vitamin B12 | 0.13µg | 0.02µg |
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| Vitamin K | 10.6µg |
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| Folate | 101µg | 86µg |
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| Choline | 14.6mg |
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| Saturated Fat | 1.375g | 0.263g |
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| Monounsaturated Fat | 1.881g | 0.195g |
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| Polyunsaturated fat | 2.509g | 0.61g |
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| Tryptophan | 0.081mg | 0.114mg |
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| Threonine | 0.286mg | 0.268mg |
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| Isoleucine | 0.337mg | 0.369mg |
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| Leucine | 0.729mg | 0.684mg |
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| Lysine | 0.233mg | 0.204mg |
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| Methionine | 0.145mg | 0.176mg |
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| Phenylalanine | 0.506mg | 0.486mg |
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| Valine | 0.401mg | 0.417mg |
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| Histidine | 0.222mg | 0.209mg |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
30%
Minerals Daily Need Coverage Score
63%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 5.55g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 1.112g)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.