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  6. Distilled beverage vs. Alaska pollock

Distilled beverage vs. Alaska pollock — In-Depth Nutrition Comparison

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What are the differences between Distilled beverage and Alaska pollock?

  • Alaska pollock is richer than Distilled beverage in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Magnesium, Vitamin B2, and Choline.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% more.
  • The amount of Sodium in Distilled beverage is lower.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Distilled beverage vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
1
:
8
Alaska pollock
Alaska pollock
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +6575%
Contains more Potassium +21400%
Contains more Zinc +1325%
Contains more Copper +185.7%
Contains more Selenium +∞%
Equal in Manganese - 0.018
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +6575%
Contains more Potassium +21400%
Contains more Zinc +1325%
Contains more Copper +185.7%
Contains more Selenium +∞%
Equal in Manganese - 0.018

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Distilled beverage
Distilled beverage
0
:
11
Alaska pollock
Alaska pollock
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +5475%
Contains more Vitamin B3 +30276.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +32800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +5475%
Contains more Vitamin B3 +30276.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +32800%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Distilled beverage
Distilled beverage
2
:
3
Alaska pollock
Alaska pollock
Contains more Carbs +∞%
Contains more Other +2030.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +15.3%
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Other +2030.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +15.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Alaska pollock Opinion
Net carbs 0.1g 0g Distilled beverage
Protein 0g 23.48g Alaska pollock
Fats 0g 1.18g Alaska pollock
Carbs 0.1g 0g Distilled beverage
Calories 250kcal 111kcal Distilled beverage
Calcium 0mg 72mg Alaska pollock
Iron 0.04mg 0.56mg Alaska pollock
Magnesium 0mg 81mg Alaska pollock
Phosphorus 4mg 267mg Alaska pollock
Potassium 2mg 430mg Alaska pollock
Sodium 1mg 419mg Distilled beverage
Zinc 0.04mg 0.57mg Alaska pollock
Copper 0.021mg 0.06mg Alaska pollock
Manganese 0.018mg 0.018mg
Selenium 0µg 44.1µg Alaska pollock
Vitamin A 0IU 51IU Alaska pollock
Vitamin A RAE 0µg 17µg Alaska pollock
Vitamin E 0mg 0.28mg Alaska pollock
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin B1 0.006mg 0.054mg Alaska pollock
Vitamin B2 0.004mg 0.223mg Alaska pollock
Vitamin B3 0.013mg 3.949mg Alaska pollock
Vitamin B5 0mg 0.432mg Alaska pollock
Vitamin B6 0.001mg 0.329mg Alaska pollock
Folate 0µg 3µg Alaska pollock
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0µg 0.1µg Alaska pollock
Tryptophan 0mg 0.263mg Alaska pollock
Threonine 0mg 1.029mg Alaska pollock
Isoleucine 0mg 1.082mg Alaska pollock
Leucine 0mg 1.908mg Alaska pollock
Lysine 0mg 2.157mg Alaska pollock
Methionine 0mg 0.696mg Alaska pollock
Phenylalanine 0mg 0.917mg Alaska pollock
Valine 0mg 1.21mg Alaska pollock
Histidine 0mg 0.691mg Alaska pollock
Cholesterol 0mg 86mg Distilled beverage
Saturated Fat 0g 0.159g Distilled beverage
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 0g 0.134g Alaska pollock
Polyunsaturated fat 0g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
62%
Alaska pollock
Minerals Daily Need Coverage Score
1%
Distilled beverage
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.159g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $7)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.