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  6. Distilled beverage vs. Apple cider vinegar

Distilled beverage vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are distilled beverage and apple cider vinegar different?

  • Apple cider vinegar is higher than distilled beverage in manganese.
  • Apple cider vinegar has a higher glycemic index (40) than distilled beverage (15).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Vinegar, cider types were used in this article.

Infographic

Distilled beverage vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more CopperCopper +162.5%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3550%
Contains more IronIron +400%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +1283.3%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Apple cider vinegar DV% diff.
Calories 250kcal 21kcal 11%
Manganese 0.018mg 0.249mg 10%
Potassium 2mg 73mg 2%
Iron 0.04mg 0.2mg 2%
Magnesium 0mg 5mg 1%
Calcium 0mg 7mg 1%
Copper 0.021mg 0.008mg 1%
Phosphorus 4mg 8mg 1%
Vitamin B1 0.006mg 0mg 1%
Carbs 0.1g 0.93g 0%
Net carbs 0.1g 0.93g N/A
Sugar 0g 0.4g N/A
Zinc 0.04mg 0.04mg 0%
Sodium 1mg 5mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B2 0.004mg 0mg 0%
Vitamin B3 0.013mg 0mg 0%
Vitamin B6 0.001mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more OtherOther +584.4%
Contains more CarbsCarbs +830%
Contains more WaterWater +46.8%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.