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Distilled beverage vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are distilled beverage and beef noodle soup different?

  • Beef noodle soup has more selenium and zinc than distilled beverage.
  • Daily need coverage for sodium for beef noodle soup is 14% higher.
  • Distilled beverage has less sodium.
  • Distilled beverage has a lower glycemic index (15) than beef noodle soup (42).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Distilled beverage vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1900%
Contains more IronIron +1000%
Contains more CopperCopper +185.7%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +505.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +3169.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more OtherOther +3172.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3480%
Contains more WaterWater +44.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Distilled beverage Beef noodle soup DV% diff.
Sodium 1mg 325mg 14%
Calories 250kcal 34kcal 11%
Iron 0.04mg 0.44mg 5%
Selenium 0µg 3µg 5%
Zinc 0.04mg 0.62mg 5%
Copper 0.021mg 0.06mg 4%
Manganese 0.018mg 0.109mg 4%
Protein 0g 1.93g 4%
Vitamin E 0mg 0.5mg 3%
Vitamin B3 0.013mg 0.425mg 3%
Vitamin B12 0µg 0.08µg 3%
Fats 0g 1.23g 2%
Phosphorus 4mg 19mg 2%
Vitamin B5 0mg 0.08mg 2%
Vitamin B2 0.004mg 0.024mg 2%
Folate 0µg 8µg 2%
Saturated fat 0g 0.455g 2%
Vitamin B1 0.006mg 0.028mg 2%
Vitamin B6 0.001mg 0.015mg 1%
Vitamin K 0µg 0.8µg 1%
Choline 0mg 7mg 1%
Monounsaturated fat 0g 0.495g 1%
Vitamin A 0µg 5µg 1%
Fiber 0g 0.3g 1%
Potassium 2mg 40mg 1%
Calcium 0mg 8mg 1%
Magnesium 0mg 3mg 1%
Cholesterol 0mg 2mg 1%
Carbs 0.1g 3.58g 1%
Polyunsaturated fat 0g 0.195g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.1g 3.28g N/A
Sugar 0g 1.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
5%
Beef noodle soup
Minerals Daily Need Coverage Score
1%
Distilled beverage
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 0.455g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Beef noodle soup
Beef noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.