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Distilled beverage vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between distilled beverage and blueberry pie?

  • Distilled beverage has less vitamin B1, iron, selenium, manganese, vitamin B2, vitamin B3, folate, and copper than blueberry pie.
  • Blueberry pie's daily need coverage for vitamin B1 is 12750% higher.
  • Distilled beverage contains less sodium.
  • Distilled beverage has a lower glycemic index than blueberry pie.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Pie, blueberry, prepared from recipe types in this comparison.

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Distilled beverage vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2400%
Contains more IronIron +2975%
Contains more CopperCopper +219%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2549900%
Contains more Vitamin B2Vitamin B2 +3200%
Contains more Vitamin B3Vitamin B3 +9084.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Blueberry pie DV% diff.
Vitamin B1 0.006mg 153mg 12750%
Polyunsaturated fat 0g 3.08g 21%
Fats 0g 11.9g 18%
Iron 0.04mg 1.23mg 15%
Selenium 0µg 7.4µg 13%
Monounsaturated fat 0g 5.121g 13%
Saturated fat 0g 2.911g 13%
Manganese 0.018mg 0.3mg 12%
Carbs 0.1g 33.5g 11%
Vitamin B2 0.004mg 0.132mg 10%
Sodium 1mg 185mg 8%
Vitamin B3 0.013mg 1.194mg 7%
Folate 0µg 23µg 6%
Copper 0.021mg 0.067mg 5%
Protein 0g 2.7g 5%
Phosphorus 4mg 30mg 4%
Vitamin B6 0.001mg 0.034mg 3%
Magnesium 0mg 8mg 2%
Vitamin B5 0mg 0.124mg 2%
Potassium 2mg 50mg 1%
Calcium 0mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Zinc 0.04mg 0.2mg 1%
Calories 250kcal 245kcal 0%
Net carbs 0.1g 33.5g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0mg 0.029mg 0%
Threonine 0mg 0.073mg 0%
Isoleucine 0mg 0.09mg 0%
Leucine 0mg 0.179mg 0%
Lysine 0mg 0.057mg 0%
Methionine 0mg 0.046mg 0%
Phenylalanine 0mg 0.127mg 0%
Valine 0mg 0.108mg 0%
Histidine 0mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +24.8%
Contains more OtherOther +5042.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +33400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.