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Distilled beverage vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between distilled beverage and caesar salad?

  • Caesar salad is richer than distilled beverage in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12.
  • Caesar salad's daily need coverage for selenium is 57% more.
  • The amount of sodium in distilled beverage is lower.
  • The glycemic index of distilled beverage is lower.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Distilled beverage vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8400%
Contains more IronIron +5750%
Contains more CopperCopper +500%
Contains more ZincZinc +3925%
Contains more PhosphorusPhosphorus +5675%
Contains more ManganeseManganese +1683.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6183.3%
Contains more Vitamin B2Vitamin B2 +7325%
Contains more Vitamin B3Vitamin B3 +24800%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Distilled beverage Caesar salad DV% diff.
Selenium 0µg 31.4µg 57%
Phosphorus 4mg 231mg 32%
Vitamin B1 0.006mg 0.377mg 31%
Iron 0.04mg 2.34mg 29%
Protein 0g 13.39g 27%
Vitamin B2 0.004mg 0.297mg 23%
Calcium 0mg 233mg 23%
Vitamin B3 0.013mg 3.237mg 20%
Sodium 1mg 454mg 20%
Saturated fat 0g 4.206g 19%
Vitamin B12 0µg 0.4µg 17%
Fats 0g 9.54g 15%
Zinc 0.04mg 1.61mg 14%
Manganese 0.018mg 0.321mg 13%
Copper 0.021mg 0.126mg 12%
Starch 25.29g 10%
Polyunsaturated fat 0g 1.461g 10%
Carbs 0.1g 31.5g 10%
Vitamin A 0µg 78µg 9%
Vitamin B5 0mg 0.447mg 9%
Cholesterol 0mg 24mg 8%
Fiber 0g 1.7g 7%
Magnesium 0mg 28mg 7%
Monounsaturated fat 0g 2.38g 6%
Potassium 2mg 170mg 5%
Vitamin K 0µg 5.9µg 5%
Vitamin E 0mg 0.61mg 4%
Fructose 1.13g 1%
Calories 250kcal 265kcal 1%
Net carbs 0.1g 29.8g N/A
Sugar 0g 4.02g N/A
Vitamin B6 0.001mg 0%
Tryptophan 0mg 0.15mg 0%
Threonine 0mg 0.393mg 0%
Isoleucine 0mg 0.547mg 0%
Leucine 0mg 1.137mg 0%
Lysine 0mg 0.523mg 0%
Methionine 0mg 0.3mg 0%
Phenylalanine 0mg 0.717mg 0%
Valine 0mg 0.7mg 0%
Histidine 0mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +47.3%
Contains more OtherOther +1551.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.