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Distilled beverage vs. Cervelat — In-Depth Nutrition Comparison

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How are distilled beverage and cervelat different?

  • Cervelat is higher than distilled beverage in vitamin B12, selenium, vitamin B3, vitamin B2, iron, zinc, and vitamin B6.
  • Cervelat covers your daily need for vitamin B12, 229% more than distilled beverage.
  • Distilled beverage is lower in sodium.
  • Cervelat has a higher glycemic index (28) than distilled beverage (15).

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Distilled beverage vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12900%
Contains more IronIron +5000%
Contains more CopperCopper +614.3%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +2675%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +8150%
Contains more Vitamin B3Vitamin B3 +33053.8%
Contains more Vitamin B6Vitamin B6 +25900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more WaterWater +41.4%
Contains more OtherOther +897.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3230%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Distilled beverage Cervelat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Distilled beverage Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 1mg 1300mg 56%
Saturated fat 0g 11.51g 52%
Fats 0g 30.43g 47%
Selenium 0µg 20.3µg 37%
Protein 0g 17.45g 35%
Monounsaturated fat 0g 12.97g 32%
Vitamin B3 0.013mg 4.31mg 27%
Vitamin B2 0.004mg 0.33mg 25%
Cholesterol 0mg 74mg 25%
Iron 0.04mg 2.04mg 25%
Zinc 0.04mg 2.56mg 23%
Vitamin B6 0.001mg 0.26mg 20%
Vitamin C 0mg 16.6mg 18%
Phosphorus 4mg 111mg 15%
Copper 0.021mg 0.15mg 14%
Choline 0mg 78.9mg 14%
Vitamin B1 0.006mg 0.15mg 12%
Polyunsaturated fat 0g 1.2g 8%
Potassium 2mg 260mg 8%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Calories 250kcal 362kcal 6%
Magnesium 0mg 14mg 3%
Manganese 0.018mg 1%
Vitamin E 0mg 0.22mg 1%
Calcium 0mg 9mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 0µg 2µg 1%
Carbs 0.1g 3.33g 1%
Net carbs 0.1g 3.33g N/A
Sugar 0g 0.85g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Distilled beverage Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Distilled beverage
82%
Cervelat
Minerals Daily Need Coverage Score
1%
Distilled beverage
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 1299mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 11.51g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 13)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.